Muro
Packaged product Sweets og Desserter Fazer
Muro contains 520 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 44 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 464 kcal per 100 g across 15.969 products.
100 g provides 66 % of the Daily Value for mangan, 53 % of the Daily Value for Vitamin E and 22 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 0,009 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 18 g | |
| Added sugars L | 16,9 g | 34 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 0,006 µg | 0 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 7,9 mg | 53 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,007 mg | 0,6 % |
| Niacin (B3) L | 0,035 mg | 0,2 % |
| Pantothensyre (B5) L | 0,33 mg | 7 % |
| Vitamin B6 L | 0,076 mg | 4 % |
| Folat (B9) L | 17,7 µg | 4 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Calcium L | 19,7 mg | 2 % |
| Jern L | 1,5 mg | 9 % |
| Magnesium L | 50,6 mg | 12 % |
| Phosphor L | 152 mg | 12 % |
| Kalium L | 196 mg | 4 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,2 mg | 22 % |
| Mangan L | 1,5 mg | 66 % |
| Selen L | 9,8 µg | 18 % |
| Jod L | 15,3 µg | 10 % |
| Chlorid L | 248 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 51 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for sweets og desserter (median 6,5 g)
- Fiber4,7 gin the top quarter of sweets og desserter (median 3 g)
- Sugars18 gin the lowest quarter of sweets og desserter (median 26,8 g)
- Fat25 gin the top quarter of sweets og desserter (median 19 g)
- Saturated fat11 gabove the median for sweets og desserter (median 7,6 g)
- Sodium600 mgin the top quarter of sweets og desserter (median 244 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water8,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 13,5 g |
|---|---|
| Polyumættet fedt L | 5,7 g |
Sugars and starch (1)
| Stivelse L | 40,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,008 g |
| ALA (omega-3, 18: 3 n-3) L | 0,28 g |
| Linolsyre (omega- 6, 18: 2) L | 5,4 g |
Carotenoids (1)
| Betacaroten L | 32,4 µg |
|---|
Other components (2)
| Vand L | 8,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Fazer
- Barcode
- 6411401085291
- Quantity
- 195g
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_wheat flour_, vegetable oil (palm), sugar, milk, salt, raising agent (E500, E450), emulsifier (lecithin incl. _soya_), acidity regulator (E330), flavouring. May contain traces of egg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| canestrellini Despar | 520 | 6,5 g | 61 g | 27 g |
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| Cremax Sabor Vainilla Gamesa | 520 | 3,3 g | 43,3 g | 26,7 g |
| Raspberry Stars Trader Joe's | 520 | 4 g | 68 g | 24 g |
| All Butter Scottish Shortbread Selection Waitrose | 520 | 5,7 g | 60,2 g | 28,1 g |
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| keto cookie Duncan Hines | 520 | 12 g | 52 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muro?
100 g of Muro has 520 kcal.
How much protein is in Muro?
Muro contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6,5 g).
How many carbs are in Muro?
Muro has 65 g of total carbohydrates per 100 g, including 4,7 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muro?
Muro contains 25 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Muro contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (66 % DV), Vitamin E (53 % DV), kobber (22 % DV), selen (18 % DV) and Thiamin (B1) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muro?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6411401085291. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.