keto cookie
Packaged product Sweets og Desserter Duncan Hines
Keto cookie contains 520 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 41 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 464 kcal per 100 g across 15.969 products.
100 g provides 29 % of the Daily Value for jern and 12 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 6 g | 30 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 5,2 mg | 29 % |
| Kalium L | 560 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 41 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of sweets og desserter (median 6,5 g)
- Fiber20 gin the top quarter of sweets og desserter (median 3 g)
- Sugars4 gin the lowest quarter of sweets og desserter (median 26,8 g)
- Fat28 gin the top quarter of sweets og desserter (median 19 g)
- Saturated fat6 gbelow the median for sweets og desserter (median 7,6 g)
- Sodium220 mgbelow the median for sweets og desserter (median 244 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Total sugar alcohols L | 12 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 520 kcal | 520 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 52 g | 52 g |
| Fat | 28 g | 28 g |
| Fiber | 20 g | 20 g |
| Sugars | 12 g | 4 g |
| Sodium | 220 mg | 220 mg |
Product details
- Brand
- Duncan Hines
- Barcode
- 0644209020171
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
almond flour, allulose, erythritol*, inulin*, unsweetened chocolate, coconut flour, rice bran extract, resistant dextrin, contains less than 2% of: cocoa butter, salt, natural flavor, soy lecithin, steviol glycosides, sodium bicarbonate, whole milk powder, xanthan gum, stevia sweetener (steviol glycosides), vanilla extract, contains: tree nut (almond, coconut), soy, milk, **excessive consumption may cause a laxative effect in sensitive individuals,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| canestrellini Despar | 520 | 6,5 g | 61 g | 27 g |
| Cremax surtido, fresa, vainilla chocolate Gamesa | 520 | 3,3 g | 66,7 g | 26,7 g |
| Cremax Sabor Vainilla Gamesa | 520 | 3,3 g | 43,3 g | 26,7 g |
| Raspberry Stars Trader Joe's | 520 | 4 g | 68 g | 24 g |
| All Butter Scottish Shortbread Selection Waitrose | 520 | 5,7 g | 60,2 g | 28,1 g |
| Shortbread Tasmanian Cripps | 520 | 7,3 g | 61,2 g | 27,7 g |
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| European biscuits Lu | 520 | 4 g | 68 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in keto cookie?
100 g of keto cookie has 520 kcal.
Is keto cookie high in protein?
Keto cookie contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,5 g).
How many carbs are in keto cookie?
Keto cookie has 52 g of total carbohydrates per 100 g, including 20 g of fiber and 4 g of sugars.
How much fat is in keto cookie?
Keto cookie contains 28 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does keto cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (29 % DV) and kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in keto cookie?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. oktober 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2666271. License: CC0 1.0 (U.S. public domain). Source record dated 11. oktober 2021. Imported 6. november 2026.
- Open Food Facts, record 0644209020171. License: ODbL 1.0 (Open Food Facts). Source record dated 28. oktober 2024. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.