Munchitos
Packaged product Snacks Matutano
Munchitos contains 480 kcal per 100 g.
Roughly 52 % of its calories come from carbohydrates, with 43 % from fat and 5 % from protein (estimated with general energy factors).
100 g provides 26 % of the Daily Value for Thiamin (B1), 20 % of the Daily Value for Vitamin E and 16 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 6.225 mg | 2.075 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 0,19 µg | 0 % |
| Vitamin C L | 1,7 mg | 2 % |
| Vitamin D L | 0,016 µg | 0,1 % |
| Vitamin E L | 3 mg | 20 % |
| Thiamin (B1) L | 0,31 mg | 26 % |
| Riboflavin (B2) L | 0,038 mg | 3 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensyre (B5) L | 0,55 mg | 11 % |
| Vitamin B6 L | 0,25 mg | 15 % |
| Folat (B9) L | 39 µg | 10 % |
| Vitamin B12 L | 0,006 µg | 0,3 % |
| Calcium L | 9,1 mg | 0,7 % |
| Jern L | 0,5 mg | 3 % |
| Magnesium L | 29,8 mg | 7 % |
| Phosphor L | 88,5 mg | 7 % |
| Kalium L | 284 mg | 6 % |
| Zink L | 0,5 mg | 5 % |
| Kobber L | 0,083 mg | 9 % |
| Mangan L | 0,36 mg | 16 % |
| Selen L | 4,9 µg | 9 % |
| Jod L | 19,6 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 52 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,1 gin the lowest quarter of snacks (median 3,9 g)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water47 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 22,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,5 µg |
|---|
Other components (2)
| Vand L | 47 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Matutano
- Barcode
- 8410656007223
- Category
- alimentos-y-bebidas-de-origen-vegetal-alimentos-de-origen-vegetal-botanas-cereales-y-patatas-snacks-salados-aperitivos-chips-and-fries-chips-fritos-chips-de-pat
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Munchitos?
100 g of Munchitos has 480 kcal.
How much protein is in Munchitos?
Munchitos contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 5 % of its calories come from protein.
How many carbs are in Munchitos?
Munchitos has 62 g of total carbohydrates per 100 g, including 2,1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Munchitos?
Munchitos contains 23 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Munchitos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (26 % DV), Vitamin E (20 % DV), mangan (16 % DV), Vitamin B6 (15 % DV) and jod (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Munchitos?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410656007223. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.