Muesli de frutas
Packaged product Morgenmadsprodukter aikiderbio
Muesli de frutas contains 360 kcal per 100 g.
Roughly 68 % of its calories come from carbohydrates, with 22 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (383 kcal per 100 g).
100 g provides 157 % of the Daily Value for mangan, 34 % of the Daily Value for kobber and 28 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 58,4 g | 21 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 12,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,2 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,14 mg | 0,2 % |
| Vitamin D L | 0,022 µg | 0,1 % |
| Vitamin E L | 0,91 mg | 6 % |
| Thiamin (B1) L | 0,29 mg | 24 % |
| Riboflavin (B2) L | 0,084 mg | 6 % |
| Niacin (B3) L | 0,65 mg | 4 % |
| Pantothensyre (B5) L | 0,81 mg | 16 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 33,4 µg | 8 % |
| Vitamin B12 L | 0,001 µg | 0 % |
| Calcium L | 60,5 mg | 5 % |
| Jern L | 3,4 mg | 19 % |
| Magnesium L | 119 mg | 28 % |
| Phosphor L | 349 mg | 28 % |
| Kalium L | 418 mg | 9 % |
| Zink L | 2,8 mg | 25 % |
| Kobber L | 0,31 mg | 34 % |
| Mangan L | 3,6 mg | 157 % |
| Selen L | 4 µg | 7 % |
| Jod L | 2,2 µg | 1 % |
| Chlorid L | 13,5 mg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 68 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,2 gbelow the median for morgenmadsprodukter (median 9,8 g)
- Fiber8,6 gbelow the median for morgenmadsprodukter (median 8,7 g)
- Sugars12,1 gbelow the median for morgenmadsprodukter (median 17 g)
- Fat8,3 gbelow the median for morgenmadsprodukter (median 9 g)
- Saturated fat2,1 gabove the median for morgenmadsprodukter (median 1,8 g)
- Sodium40 mgabove the median for morgenmadsprodukter (median 28 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water12,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 51,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 34,5 µg |
|---|
Other components (2)
| Vand L | 12,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- aikiderbio
- Barcode
- 8437017599821
- Quantity
- 500 g
- Category
- Mueslis med frugter
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Copos de avena, copos de centeno, copos de trigo, pasas, corn-flakes, albaricoque, plátano, dátiles, semillas de girasol, almendra
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreBananCity in GermanyMandler
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli de frutas?
100 g of Muesli de frutas has 360 kcal.
How much protein is in Muesli de frutas?
Muesli de frutas contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other morgenmadsprodukter, that is below the median (median 9,8 g).
How many carbs are in Muesli de frutas?
Muesli de frutas has 58,4 g of total carbohydrates per 100 g, including 8,6 g of fiber and 12,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli de frutas?
Muesli de frutas contains 8,3 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Muesli de frutas contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (157 % DV), kobber (34 % DV), magnesium (28 % DV), phosphor (28 % DV) and zink (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muesli de frutas?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437017599821. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.