Mozzarella gerieben
Packaged product Mælk og æg Edeka
Mozzarella gerieben contains 319 kcal per 100 g. A serving, 150 g (150 g) provides about 479 kcal.
Roughly 59 % of its calories come from fat, with 36 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 362 kcal per 100 g across 987 products.
100 g provides 71 % of the Daily Value for Vitamin B12, 32 % of the Daily Value for calcium and 24 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 14 g | 70 % |
| Cholesterol L | 59,3 mg | 20 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 29 g | 58 % |
| Vitamin A L | 131 µg | 15 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,3 µg | 2 % |
| Vitamin E L | 0,14 mg | 0,9 % |
| Thiamin (B1) L | 0,023 mg | 2 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 0,083 mg | 0,5 % |
| Pantothensyre (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,029 mg | 2 % |
| Folat (B9) L | 5,5 µg | 1 % |
| Vitamin B12 L | 1,7 µg | 71 % |
| Calcium L | 410 mg | 32 % |
| Jern L | 0,43 mg | 2 % |
| Magnesium L | 15,9 mg | 4 % |
| Phosphor L | 280 mg | 22 % |
| Kalium L | 58 mg | 1 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,021 mg | 2 % |
| Mangan L | 0,16 mg | 7 % |
| Selen L | 12,9 µg | 24 % |
| Jod L | 28,1 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 5 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of mælk og æg (median 25 g)
- Fiber0,2 gin the top quarter of mælk og æg (median 0 g)
- Sugars1 gin the top quarter of mælk og æg (median 0,1 g)
- Fat21 gin the lowest quarter of mælk og æg (median 28 g)
- Saturated fat14 gin the lowest quarter of mælk og æg (median 17,9 g)
- Sodium480 mgin the lowest quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
- Water49,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 21,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 42,8 µg |
|---|
Other components (2)
| Vand L | 49,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Edeka
- Barcode
- 4311501032848
- Quantity
- 150g
- Label serving
- 150 g
- Category
- Ost, revet
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Edamer Mibell | 319 | 25 g | 3 g | 23 g |
| мое твое наше сирене 9201 Moy | 319 | 23,2 g | 1,5 g | 24,5 g |
| Edamer, gestiftelt Poppinga | 319 | 25 g | 3 g | 23 g |
| Pizza-Liebe DMK | 319 | 23,5 g | 2,5 g | 23,5 g |
| Grated with Cheddar Flavour Green Vie | 319 | 0,5 g | 24 g | 25 g |
| fromage râpé Pizza Gratin MIGROS BIO | 319 | 27 g | 1 g | 23 g |
| Tex Mex ost Vergeer Holland | 320 | 23,9 g | 2,9 g | 23,6 g |
| Mezcla de quesos pizza Great Value | 320 | 23,1 g | 5,6 g | 22,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella gerieben?
100 g of Mozzarella gerieben has 319 kcal. Serving, 150 g (150 g): about 479 kcal.
Is Mozzarella gerieben high in protein?
Mozzarella gerieben contains 29 g of protein per 100 g (58 % of the 50 g Daily Value), or 43,5 g in serving, 150 g (150 g). About 36 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 25 g).
How many carbs are in Mozzarella gerieben?
Mozzarella gerieben has 3,6 g of total carbohydrates per 100 g, including 0,2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella gerieben?
Mozzarella gerieben contains 21 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does Mozzarella gerieben contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (71 % DV), calcium (32 % DV), selen (24 % DV), phosphor (22 % DV) and zink (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella gerieben?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501032848. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.