Mozzarella
Packaged product Mælk og æg Arla Finello
Mozzarella contains 301 kcal per 100 g. A serving, 150 g (150 g) provides about 452 kcal.
Roughly 63 % of its calories come from fat, with 32 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (303 kcal per 100 g).
100 g provides 43 % of the Daily Value for Vitamin B12, 36 % of the Daily Value for calcium and 32 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 301 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 13 g | 65 % |
| Cholesterol L | 67,4 mg | 22 % |
| Sodium L | 551 mg | 24 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber L | 0,072 g | 0,3 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamin A L | 170 µg | 19 % |
| Vitamin C L | 0,043 mg | 0 % |
| Vitamin D L | 0,22 µg | 1 % |
| Vitamin E L | 0,41 mg | 3 % |
| Thiamin (B1) L | 0,026 mg | 2 % |
| Riboflavin (B2) L | 0,31 mg | 24 % |
| Niacin (B3) L | 0,88 mg | 6 % |
| Pantothensyre (B5) L | 0,57 mg | 11 % |
| Vitamin B6 L | 0,084 mg | 5 % |
| Folat (B9) L | 40,6 µg | 10 % |
| Vitamin B12 L | 1 µg | 43 % |
| Calcium L | 471 mg | 36 % |
| Jern L | 0,3 mg | 2 % |
| Magnesium L | 22,8 mg | 5 % |
| Phosphor L | 399 mg | 32 % |
| Kalium L | 92,5 mg | 2 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,11 mg | 12 % |
| Mangan L | 0,15 mg | 7 % |
| Selen L | 6,5 µg | 12 % |
| Jod L | 20,1 µg | 13 % |
| Chlorid L | 708 mg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 4 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,072 gabove the median for mælk og æg (median 0 g)
- Sugars1 gin the top quarter of mælk og æg (median 0,7 g)
- Fat21 gbelow the median for mælk og æg (median 22 g)
- Saturated fat13 gbelow the median for mælk og æg (median 14 g)
- Sodium551 mgabove the median for mælk og æg (median 520 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
- Water41,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5,6 g |
|---|---|
| Polyumættet fedt L | 0,71 g |
Sugars and starch (1)
| Stivelse L | 8,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,005 g |
| ALA (omega-3, 18: 3 n-3) L | 0,12 g |
| Linolsyre (omega- 6, 18: 2) L | 0,36 g |
Carotenoids (1)
| Betacaroten L | 67,8 µg |
|---|
Other components (2)
| Vand L | 41,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Arla Finello
- Barcode
- 5760466896481
- Quantity
- 150g
- Label serving
- 150 g
- Category
- Ristet mozzarella
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Käse, Kartoffelstärke.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Coop Mozzarella Coop | 301 | 26 g | 2 g | 21 g |
| Mozzarella rapée Milbona | 301 | 22,3 g | 2,7 g | 22,3 g |
| Mozarella Doruk | 301 | 24,3 g | 0 g | 21,8 g |
| Mozzarellajuusto Rainbow | 301 | 26 g | 2 g | 21 g |
| Bio-Mozarella schnittfest, gerieben Gut Bio | 302 | 22 g | 4 g | 22 g |
| Queso mozzarella especial pizza Gourmet | 302 | 13 g | 13 g | 23 g |
| Grated Mozzarella Cheese VALLEY SPIRE | 300 | 25,3 g | 4,1 g | 20,1 g |
| Low Moisture Part Skim Shredded Mozzarella Cheese Kirkland Signature | 300 | 26,7 g | 3,3 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 301 kcal. Serving, 150 g (150 g): about 452 kcal.
Is Mozzarella high in protein?
Mozzarella contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 36 g in serving, 150 g (150 g). About 32 % of its calories come from protein.
How many carbs are in Mozzarella?
Mozzarella has 3,2 g of total carbohydrates per 100 g, including 0,072 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 21 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
What vitamins and minerals does Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (43 % DV), calcium (36 % DV), phosphor (32 % DV), chlorid (31 % DV) and Riboflavin (B2) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella?
100 g contains 551 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5760466896481. License: ODbL 1.0 (Open Food Facts). Source record dated 10. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.