Moutarde gros grains

Packaged product Suppe og saucer Migros

Moutarde gros grains contains 131 kcal per 100 g.

Roughly 59 % of its calories come from fat, with 24 % from protein and 17 % from carbohydrates (estimated with general energy factors).

That is close to the median for suppe og saucer on FoodFactly (145 kcal per 100 g).

100 g provides 24 % of the Daily Value for jod and 10 % of the Daily Value for mangan.

The values are as declared on the product label and entered by Open Food Facts contributors.

Moutarde gros grains by Migros, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
131kcal per 100 g
7,2 gprotein
5,1 gcarbohydrates
7,8 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 131 kcal
Total fat L 7,8 g 10 %
Saturated fat L 0,5 g 3 %
Cholesterol L 0 mg 0 %
Sodium L 1.480 mg 64 %
Total carbohydrates L 5,1 g 2 %
Dietary fiber L 5,8 g 21 %
Total sugars L 4,6 g
Added sugars L 1,9 g 4 %
Protein L 7,2 g 14 %
Vitamin A L 0 µg0 %
Vitamin C L 0,17 mg0,2 %
Vitamin D L 0 µg0 %
Vitamin E L 0,12 mg0,8 %
Thiamin (B1) L 0,03 mg3 %
Riboflavin (B2) L 0,014 mg1 %
Niacin (B3) L 0,16 mg1 %
Pantothensyre (B5) L 0,054 mg1 %
Vitamin B6 L 0,02 mg1 %
Folat (B9) L 2,1 µg0,5 %
Vitamin B12 L 0 µg0 %
Calcium L 29,6 mg2 %
Jern L 0,86 mg5 %
Magnesium L 16,8 mg4 %
Phosphor L 40,1 mg3 %
Kalium L 61,5 mg1 %
Zink L 0,21 mg2 %
Kobber L 0,042 mg5 %
Mangan L 0,24 mg10 %
Selen L 2 µg4 %
Jod L 35,7 µg24 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24 %Carbohydrates: 17 %Fat: 59 %Alcohol: 0,2 %131kcal / 100 g
  • Protein 24 %
  • Carbohydrates 17 %
  • Fat 59 %
  • Alcohol 0,2 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Jod24 %Mangan10 %Jern5 %Kobber5 %Magnesium4 %Selen4 %Phosphor3 %Thiamin (B1)3 %Calcium2 %Zink2 %

Nutritional insights

  • Protein7,2 gin the top quarter of suppe og saucer (median 1,3 g)
  • Fiber5,8 gin the top quarter of suppe og saucer (median 0,5 g)
  • Sugars4,6 gabove the median for suppe og saucer (median 4 g)
  • Fat7,8 gabove the median for suppe og saucer (median 4,2 g)
  • Sodium1.480 mgin the top quarter of suppe og saucer (median 613 mg)
  • Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
  • Water84,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Stivelse L0,76 g
Carotenoids (1)
Betacaroten L14,2 µg
Other components (2)
Vand L84,4 g
Alkohol L0,035 g

Product details

Brand
Migros
Barcode
7610145645146
Quantity
250g
Category
dagligvarer
Packaging
Glass
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

water, mustard seeds 27%, table vinegar, wine vinegar (with tarragon), cooking salt, sugar, spices, turmeric, thickener: e415,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: EddikeSaltSukker

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Moutarde gros grains?

100 g of Moutarde gros grains has 131 kcal.

How much protein is in Moutarde gros grains?

Moutarde gros grains contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 1,3 g).

How many carbs are in Moutarde gros grains?

Moutarde gros grains has 5,1 g of total carbohydrates per 100 g, including 5,8 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Moutarde gros grains?

Moutarde gros grains contains 7,8 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).

What vitamins and minerals does Moutarde gros grains contain?

Per 100 g, the most notable amounts relative to the Daily Value are jod (24 % DV) and mangan (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Moutarde gros grains?

100 g contains 1.480 mg of sodium, 64 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 7610145645146. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.