Moussaka
Packaged product Måltider og disketter LES MITONNES NORMANDS
Moussaka contains 147 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 16 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 129 kcal per 100 g across 102 products.
100 g provides 25 % of the Daily Value for Vitamin B12, 23 % of the Daily Value for mangan and 21 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 10,8 g | 14 % |
| Saturated fat L | 3,4 g | 17 % |
| Cholesterol L | 26,8 mg | 9 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,8 g | 12 % |
| Vitamin A L | 6,9 µg | 0,8 % |
| Vitamin C L | 1,9 mg | 2 % |
| Vitamin D L | 0,09 µg | 0,5 % |
| Vitamin E L | 0,41 mg | 3 % |
| Thiamin (B1) L | 0,052 mg | 4 % |
| Riboflavin (B2) L | 0,087 mg | 7 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Pantothensyre (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 18,5 µg | 5 % |
| Vitamin B12 L | 0,6 µg | 25 % |
| Calcium L | 31,6 mg | 2 % |
| Jern L | 1,7 mg | 10 % |
| Magnesium L | 20,3 mg | 5 % |
| Phosphor L | 81,4 mg | 7 % |
| Kalium L | 289 mg | 6 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,094 mg | 10 % |
| Mangan L | 0,52 mg | 23 % |
| Selen L | 3,5 µg | 6 % |
| Jod L | 14,1 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 15 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gabove the median for måltider og disketter (median 5,7 g)
- Fiber2,1 gabove the median for måltider og disketter (median 1,9 g)
- Sugars3 gabove the median for måltider og disketter (median 2,9 g)
- Fat10,8 gin the top quarter of måltider og disketter (median 8,4 g)
- Saturated fat3,4 gin the top quarter of måltider og disketter (median 2,6 g)
- Sodium400 mgin the top quarter of måltider og disketter (median 296 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water79,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 67,9 µg |
|---|
Other components (2)
| Vand L | 79,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- LES MITONNES NORMANDS
- Barcode
- 3460778530357
- Quantity
- 375 g
- Category
- Moussaka
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Aubergines grillées 38%, viande de bœuf de Normandie (France) 14%, viande d'agneau (France) 14%, béchamel (lait, fromage râpé (lait), beurre (lait), farine de blé (gluten)), eau, oignons, concassé de tomates, concentré de tomates, sel, poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb Moussaka gastropub | 146 | 6,8 g | 7,5 g | 9,5 g |
| Moussaka 460g Netto | 149 | 4,5 g | 5,1 g | 10 g |
| Moussaka à l'aubergine et au boeuf Carrefour | 150 | 4,8 g | 4,9 g | 12 g |
| Moussaka Marque Repère | 144 | 7,3 g | 4,1 g | 10 g |
| Moussaka aux aubergines et au soja Prosain | 143 | 3,4 g | 6,8 g | 11,4 g |
| Moussaka collection en famille Agis | 152 | 5,4 g | 7,1 g | 11 g |
| Moussaka Belle France | 141 | 5,5 g | 5,2 g | 10,3 g |
| Moussaka vegetarienne La Compagnie Artique | 141 | 4,4 g | 6,4 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moussaka?
100 g of Moussaka has 147 kcal.
How much protein is in Moussaka?
Moussaka contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 5,7 g).
How many carbs are in Moussaka?
Moussaka has 5,2 g of total carbohydrates per 100 g, including 2,1 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moussaka?
Moussaka contains 10,8 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Moussaka contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (25 % DV), mangan (23 % DV), zink (21 % DV), Niacin (B3) (13 % DV) and kobber (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moussaka?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3460778530357. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.