Mouless à la basquaise
Packaged product Andre fødevarer Baïonade
Mouless à la basquaise contains 196 kcal per 100 g.
Roughly 68 % of its calories come from fat, with 20 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 285 % of the Daily Value for Vitamin B12, 91 % of the Daily Value for Vitamin E and 60 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 14,8 g | 19 % |
| Saturated fat L | 4,3 g | 22 % |
| Cholesterol L | 36,2 mg | 12 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber L | 0,077 g | 0,3 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,9 g | 20 % |
| Vitamin A L | 33,3 µg | 4 % |
| Vitamin C L | 5,4 mg | 6 % |
| Vitamin D L | 0,029 µg | 0,1 % |
| Vitamin E L | 13,7 mg | 91 % |
| Thiamin (B1) L | 0,064 mg | 5 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 0,93 mg | 6 % |
| Pantothensyre (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,05 mg | 3 % |
| Folat (B9) L | 23,3 µg | 6 % |
| Vitamin B12 L | 6,8 µg | 285 % |
| Calcium L | 30,2 mg | 2 % |
| Jern L | 3,8 mg | 21 % |
| Magnesium L | 19,3 mg | 5 % |
| Phosphor L | 122 mg | 10 % |
| Kalium L | 176 mg | 4 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,11 mg | 12 % |
| Mangan L | 0,58 mg | 25 % |
| Selen L | 29,4 µg | 53 % |
| Jod L | 90,3 µg | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 12 %
- Fat 68 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,9 gabove the median for andre fødevarer (median 7 g)
- Fiber0,077 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sugars1,4 gbelow the median for andre fødevarer (median 3,4 g)
- Fat14,8 gabove the median for andre fødevarer (median 6,5 g)
- Saturated fat4,3 gabove the median for andre fødevarer (median 1,9 g)
- Sodium480 mgabove the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water62 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,014 g |
|---|
Carotenoids (1)
| Betacaroten L | 28,7 µg |
|---|
Other components (2)
| Vand L | 62 g |
|---|---|
| Alkohol L | 0,022 g |
Product details
- Brand
- Baïonade
- Barcode
- 3760084452184
- Quantity
- 115 g
- Category
- Andre fødevarer
Ingredients
Moules, huile de tournesol, vinaigre, tomates, sel, épices et piment d'Espelette. POIDS NET•. 1159 POIDS NET ÉGOUTTÉ : 73 g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieEddikeTomatSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mouless à la basquaise?
100 g of Mouless à la basquaise has 196 kcal.
How much protein is in Mouless à la basquaise?
Mouless à la basquaise contains 9,9 g of protein per 100 g (20 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 7 g).
How many carbs are in Mouless à la basquaise?
Mouless à la basquaise has 5,9 g of total carbohydrates per 100 g, including 0,077 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mouless à la basquaise?
Mouless à la basquaise contains 14,8 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Mouless à la basquaise contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (285 % DV), Vitamin E (91 % DV), jod (60 % DV), selen (53 % DV) and mangan (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mouless à la basquaise?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760084452184. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.