Mouless à la basquaise
Packaged product Other Foods Baïonade
Mouless à la basquaise contains 196 kcal per 100 g.
Roughly 68% of its calories come from fat, with 20% from protein and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 285% of the Daily Value for Vitamin B12, 91% of the Daily Value for Vitamin E and 60% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 14.8 g | 19% |
| Saturated fat L | 4.3 g | 22% |
| Cholesterol L | 36.2 mg | 12% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 0.077 g | 0.3% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.9 g | 20% |
| Vitamin A L | 33.3 µg | 4% |
| Vitamin C L | 5.4 mg | 6% |
| Vitamin D L | 0.029 µg | 0.1% |
| Vitamin E L | 13.7 mg | 91% |
| Thiamin (B1) L | 0.064 mg | 5% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.93 mg | 6% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.05 mg | 3% |
| Folate (B9) L | 23.3 µg | 6% |
| Vitamin B12 L | 6.8 µg | 285% |
| Calcium L | 30.2 mg | 2% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 19.3 mg | 5% |
| Phosphorus L | 122 mg | 10% |
| Potassium L | 176 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.58 mg | 25% |
| Selenium L | 29.4 µg | 53% |
| Iodine L | 90.3 µg | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 12%
- Fat 68%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gabove the median for other foods (median 7.4 g)
- Fiber0.077 gin the lowest quarter of other foods (median 1.8 g)
- Sugars1.4 gbelow the median for other foods (median 3.2 g)
- Fat14.8 gabove the median for other foods (median 6.6 g)
- Saturated fat4.3 gabove the median for other foods (median 2 g)
- Sodium480 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
- Water62 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.014 g |
|---|
Carotenoids (1)
| Beta-carotene L | 28.7 µg |
|---|
Other components (2)
| Water L | 62 g |
|---|---|
| Alcohol L | 0.022 g |
Product details
- Brand
- Baïonade
- Barcode
- 3760084452184
- Quantity
- 115 g
- Category
- Other Foods
Ingredients
Moules, huile de tournesol, vinaigre, tomates, sel, épices et piment d'Espelette. POIDS NET•. 1159 POIDS NET ÉGOUTTÉ : 73 g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilVinegarTomatoSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760084452184. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.