Moules de bouchot
Packaged product Fisk og skaldyr Kermarée
Moules de bouchot contains 114 kcal per 100 g.
Roughly 60 % of its calories come from protein, with 26 % from carbohydrates and 14 % from fat (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 72 kcal per 100 g across 14 products.
100 g provides 513 % of the Daily Value for Vitamin B12, 92 % of the Daily Value for jod and 88 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,26 g | 1 % |
| Cholesterol L | 65,2 mg | 22 % |
| Sodium L | 376 mg | 16 % |
| Total carbohydrates L | 7,4 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,1 g | 34 % |
| Vitamin A L | 60 µg | 7 % |
| Vitamin C L | 6,4 mg | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,23 mg | 18 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensyre (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,077 mg | 5 % |
| Folat (B9) L | 39,5 µg | 10 % |
| Vitamin B12 L | 12,3 µg | 513 % |
| Calcium L | 51,5 mg | 4 % |
| Jern L | 6,8 mg | 38 % |
| Magnesium L | 31 mg | 7 % |
| Phosphor L | 213 mg | 17 % |
| Kalium L | 276 mg | 6 % |
| Zink L | 2,4 mg | 21 % |
| Kobber L | 0,18 mg | 20 % |
| Mangan L | 1 mg | 43 % |
| Selen L | 48,3 µg | 88 % |
| Jod L | 138 µg | 92 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 26 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,1 gin the top quarter of fisk og skaldyr (median 11,2 g)
- Sugars0,1 gin the top quarter of fisk og skaldyr (median 0 g)
- Fat1,8 gin the lowest quarter of fisk og skaldyr (median 1,8 g)
- Saturated fat0,26 gin the lowest quarter of fisk og skaldyr (median 0,45 g)
- Sodium376 mgin the top quarter of fisk og skaldyr (median 339 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
- Water82,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 82,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Kermarée
- Barcode
- 3000122297828
- Quantity
- 1,4 kg
- Category
- moules-de-bouchot
- Packaging
- Plastic,Tray,vacuum-packed
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Moules_ (Mytilus Edulis)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moules de Bouchot STG Kermarée | 114 | 17,1 g | 7,4 g | 1,8 g |
| Moules de Bouchot entières bio Thiriet | 108 | 17 g | 5,1 g | 2,1 g |
| Moule de bouchot STG, élevée en France, barquette 1,4kg U | 72 | 11,2 g | 2,7 g | 1,8 g |
| Moules de Bouchot Cultimer | 72 | 11,2 g | 2,7 g | 1,8 g |
| Moules de Bouchot Producteurs associés | 72 | 11,2 g | 2,7 g | 1,8 g |
| Moules de Bouchot Thaëron | 72 | 11,2 g | 2,7 g | 1,8 g |
| Moule de Bouchot Cora | 72 | 11,2 g | 2,7 g | 1,8 g |
| Moules de Bouchot La Cancalaise | 72 | 11,2 g | 2,7 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moules de bouchot?
100 g of Moules de bouchot has 114 kcal.
Is Moules de bouchot high in protein?
Moules de bouchot contains 17,1 g of protein per 100 g (34 % of the 50 g Daily Value). About 60 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 11,2 g).
How many carbs are in Moules de bouchot?
Moules de bouchot has 7,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moules de bouchot?
Moules de bouchot contains 1,8 g of fat per 100 g, of which 0,26 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Moules de bouchot contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (513 % DV), jod (92 % DV), selen (88 % DV), mangan (43 % DV) and jern (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moules de bouchot?
100 g contains 376 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3000122297828. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.