Mora
Packaged product Frugter South Green
Mora contains 47 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 17 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (47 kcal per 100 g).
100 g provides 48 % of the Daily Value for mangan, 18 % of the Daily Value for selen and 11 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47,3 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,07 g | 0,4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2,5 mg | 0,1 % |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars L | 6,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 10,1 mg | 11 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,3 mg | 9 % |
| Thiamin (B1) L | 0,008 mg | 0,6 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 0,33 mg | 2 % |
| Pantothensyre (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,015 mg | 0,9 % |
| Folat (B9) L | 17 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 31 mg | 2 % |
| Jern L | 0,4 mg | 2 % |
| Magnesium L | 20 mg | 5 % |
| Phosphor L | 25 mg | 2 % |
| Kalium L | 200 mg | 4 % |
| Zink L | 0,18 mg | 2 % |
| Kobber L | 0,07 mg | 8 % |
| Mangan L | 1,1 mg | 48 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 71 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gbelow the median for frugter (median 1,3 g)
- Fiber5,2 gin the top quarter of frugter (median 5,1 g)
- Sugars6,1 gabove the median for frugter (median 6 g)
- Fat0,7 gin the top quarter of frugter (median 0,59 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water86,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroten L | 156 µg |
|---|
Other components (2)
| Vand L | 86,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- South Green
- Barcode
- 24022002
- Quantity
- 125 g
- Category
- Brombær
- Packaging
- refrigerated,es:tarrina-de-plastico
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mora
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blackberries Driscoll's | 47 | 1,1 g | 6,5 g | 0,7 g |
| Bio Brombeeren Edeka | 47 | 1,1 g | 6,5 g | 0,7 g |
| Bayerische Brombeeren Aldi | 47 | 1,1 g | 6,5 g | 0,7 g |
| Organic Blackberries Hippie Organics | 47 | 1,1 g | 6,5 g | 0,7 g |
| Brombeeren aus Brandenburg REWE Regional | 47 | 1,1 g | 6,5 g | 0,7 g |
| Brombeeren Herbert Widmann GmbH | 47 | 1,1 g | 6,5 g | 0,7 g |
| Brombeeren Natur Lieblinge | 47 | 1,1 g | 6,5 g | 0,7 g |
| Brombeeren Mein Beerenglück | 47 | 1,1 g | 6,5 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mora?
100 g of Mora has 47 kcal.
How much protein is in Mora?
Mora contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other frugter, that is below the median (median 1,3 g).
How many carbs are in Mora?
Mora has 6,5 g of total carbohydrates per 100 g, including 5,2 g of fiber and 6,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mora?
Mora contains 0,7 g of fat per 100 g, of which 0,07 g is saturated (0,4 % of the Daily Value).
What vitamins and minerals does Mora contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (48 % DV), selen (18 % DV) and Vitamin C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mora?
100 g contains 2,5 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24022002. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.