Moonions
Packaged product Grønsager Lesser Evil
Moonions contains 464 kcal per 100 g. A serving, 16 rings, 28 g (28 g) provides about 130 kcal.
Roughly 55 % of its calories come from carbohydrates, with 42 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 57 % of the Daily Value for Vitamin E, 45 % of the Daily Value for chlorid and 31 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 10,7 g | 54 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 679 mg | 30 % |
| Total carbohydrates L | 64,3 g | 23 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 7,1 g | 14 % |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 8,6 mg | 57 % |
| Thiamin (B1) L | 0,24 mg | 20 % |
| Riboflavin (B2) L | 0,087 mg | 7 % |
| Niacin (B3) L | 1,2 mg | 8 % |
| Pantothensyre (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,33 mg | 19 % |
| Folat (B9) L | 68,5 µg | 17 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 35,7 mg | 3 % |
| Jern L | 0,36 mg | 2 % |
| Magnesium L | 69,9 mg | 17 % |
| Phosphor L | 162 mg | 13 % |
| Kalium L | 107 mg | 2 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,15 mg | 16 % |
| Mangan L | 0,71 mg | 31 % |
| Selen L | 9,6 µg | 18 % |
| Jod L | 18,3 µg | 12 % |
| Chlorid L | 1.033 mg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 55 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gabove the median for grønsager (median 2,5 g)
- Fiber3,6 gin the top quarter of grønsager (median 2 g)
- Sugars7,1 gin the top quarter of grønsager (median 2,1 g)
- Fat21,4 gin the top quarter of grønsager (median 5,2 g)
- Saturated fat10,7 gin the top quarter of grønsager (median 1,1 g)
- Sodium679 mgabove the median for grønsager (median 333 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
- Water10,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 10,3 g |
|---|---|
| Polyumættet fedt L | 1,7 g |
Sugars and starch (1)
| Stivelse L | 37,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,11 g |
| Linolsyre (omega- 6, 18: 2) L | 1,2 g |
Carotenoids (1)
| Betacaroten L | 17,7 µg |
|---|
Other components (2)
| Vand L | 10,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lesser Evil
- Barcode
- 2795100004604
- Label serving
- 16 rings (28 g)
- Category
- Grønsager
Ingredients
organic milled corn, organic avocado oil, organic coconut oil, organic raw cane sugar, organic tapioca solids, sea salt, organic onion powder, organic garlic powder, organic spices, citric acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moonions?
100 g of Moonions has 464 kcal. Serving, 16 rings, 28 g (28 g): about 130 kcal.
How much protein is in Moonions?
Moonions contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 16 rings, 28 g (28 g). About 3 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Moonions?
Moonions has 64,3 g of total carbohydrates per 100 g, including 3,6 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moonions?
Moonions contains 21,4 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
What vitamins and minerals does Moonions contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (57 % DV), chlorid (45 % DV), mangan (31 % DV), Thiamin (B1) (20 % DV) and Vitamin B6 (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moonions?
100 g contains 679 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2795100004604. License: ODbL 1.0 (Open Food Facts). Source record dated 29. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.