Monster munch
Packaged product Andre fødevarer Monster Munch
Monster munch contains 476 kcal per 100 g. A serving, 30 g (30 g) provides about 143 kcal.
Roughly 53 % of its calories come from carbohydrates, with 43 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 736.042 % of the Daily Value for jod, 88 % of the Daily Value for Vitamin E and 11 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 22,7 g | 29 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 0,081 mg | 0 % |
| Sodium L | 876 mg | 38 % |
| Total carbohydrates L | 63,5 g | 23 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 0,72 g | 1 % |
| Protein L | 4,6 g | 9 % |
| Vitamin A L | 0,2 µg | 0 % |
| Vitamin C L | 1,6 mg | 2 % |
| Vitamin D L | 0,034 µg | 0,2 % |
| Vitamin E L | 13,3 mg | 88 % |
| Thiamin (B1) L | 0,062 mg | 5 % |
| Riboflavin (B2) L | 0,018 mg | 1 % |
| Niacin (B3) L | 1 mg | 6 % |
| Pantothensyre (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 18,9 µg | 5 % |
| Vitamin B12 L | 0,001 µg | 0,1 % |
| Calcium L | 9,6 mg | 0,7 % |
| Jern L | 0,37 mg | 2 % |
| Magnesium L | 15,2 mg | 4 % |
| Phosphor L | 45,5 mg | 4 % |
| Kalium L | 220 mg | 5 % |
| Zink L | 0,27 mg | 2 % |
| Kobber L | 0,06 mg | 7 % |
| Mangan L | 0,24 mg | 11 % |
| Selen L | 5,8 µg | 11 % |
| Jod L | 1.104.063 µg | 736.042 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 53 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gbelow the median for andre fødevarer (median 7 g)
- Fiber1,5 gbelow the median for andre fødevarer (median 1,9 g)
- Sugars4,3 gabove the median for andre fødevarer (median 3,4 g)
- Fat22,7 gin the top quarter of andre fødevarer (median 6,5 g)
- Saturated fat2,9 gabove the median for andre fødevarer (median 1,9 g)
- Sodium876 mgin the top quarter of andre fødevarer (median 240 mg)
- Protein per 100 kcal0,97 gprotein density, useful for comparing foods with different calorie levels
- Water44,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 24,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,3 µg |
|---|
Other components (2)
| Vand L | 44,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Monster Munch
- Barcode
- 3336971646051
- Quantity
- 85 g
- Label serving
- 30 g
- Category
- Andre fødevarer
- Packaging
- bag
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pomme de terre en poudre, huile de tournesol, amidon de maïs, chapelure de BLE, farine de BLE, amidon de pomme de terre, sucre, sel, arôme dont arôme de fumée, FROMAGE, LACTOSERUM, émulsifiant : mono - et diglycérides d’acides gras, paprika. Fabriqué dans un atelier qui utilise des ARACHIDES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSolsikkeolieHvedemelSukkerSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Nature Valley | 476 | 9,5 g | 66,7 g | 19 g |
| Nature valley Nature Valley | 476 | 7,1 g | 69 g | 19 g |
| Nature Valley Crunchy Nature Valley | 476 | 9,5 g | 66,7 g | 19 g |
| Wasabi and lime Dine | 476 | 1,5 g | 10,3 g | 47,4 g |
| Savaroises au chocolat St Michel | 476 | 4,9 g | 52 g | 27 g |
| Moelleux saveur vanille Monoprix | 476 | 6,8 g | 42 g | 31 g |
| Chorizo fort Elpozo | 476 | 20 g | 4,5 g | 42 g |
| Marmor Taler Rossmann | 476 | 6,4 g | 61 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monster munch?
100 g of Monster munch has 476 kcal. Serving, 30 g (30 g): about 143 kcal.
How much protein is in Monster munch?
Monster munch contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,4 g in serving, 30 g (30 g). About 4 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 7 g).
How many carbs are in Monster munch?
Monster munch has 63,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monster munch?
Monster munch contains 22,7 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Monster munch contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (736.042 % DV), Vitamin E (88 % DV), Vitamin B6 (11 % DV), selen (11 % DV) and mangan (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Monster munch?
100 g contains 876 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3336971646051. License: ODbL 1.0 (Open Food Facts). Source record dated 23. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.