Monster munch
Packaged product Other Foods Monster Munch
Monster munch contains 476 kcal per 100 g. A serving, 30 g (30 g) provides about 143 kcal.
Roughly 53% of its calories come from carbohydrates, with 43% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 736,042% of the Daily Value for iodine, 88% of the Daily Value for Vitamin E and 11% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 22.7 g | 29% |
| Saturated fat L | 2.9 g | 15% |
| Cholesterol L | 0.081 mg | 0% |
| Sodium L | 876 mg | 38% |
| Total carbohydrates L | 63.5 g | 23% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 4.3 g | |
| Added sugars L | 0.72 g | 1% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 0.2 µg | 0% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0.034 µg | 0.2% |
| Vitamin E L | 13.3 mg | 88% |
| Thiamin (B1) L | 0.062 mg | 5% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 18.9 µg | 5% |
| Vitamin B12 L | 0.001 µg | 0.1% |
| Calcium L | 9.6 mg | 0.7% |
| Iron L | 0.37 mg | 2% |
| Magnesium L | 15.2 mg | 4% |
| Phosphorus L | 45.5 mg | 4% |
| Potassium L | 220 mg | 5% |
| Zinc L | 0.27 mg | 2% |
| Copper L | 0.06 mg | 7% |
| Manganese L | 0.24 mg | 11% |
| Selenium L | 5.8 µg | 11% |
| Iodine L | 1,104,063 µg | 736,042% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 53%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gbelow the median for other foods (median 7.4 g)
- Fiber1.5 gbelow the median for other foods (median 1.8 g)
- Sugars4.3 gabove the median for other foods (median 3.2 g)
- Fat22.7 gin the top quarter of other foods (median 6.6 g)
- Saturated fat2.9 gabove the median for other foods (median 2 g)
- Sodium876 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal0.97 gprotein density, useful for comparing foods with different calorie levels
- Water44.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 24.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (2)
| Water L | 44.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Monster Munch
- Barcode
- 3336971646051
- Quantity
- 85 g
- Label serving
- 30 g
- Category
- Other Foods
- Packaging
- bag
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pomme de terre en poudre, huile de tournesol, amidon de maïs, chapelure de BLE, farine de BLE, amidon de pomme de terre, sucre, sel, arôme dont arôme de fumée, FROMAGE, LACTOSERUM, émulsifiant : mono - et diglycérides d’acides gras, paprika. Fabriqué dans un atelier qui utilise des ARACHIDES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oilWheat flourSugarSalt
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|---|---|---|---|---|
| Crunchy Nature Valley | 476 | 9.5 g | 66.7 g | 19 g |
| Nature valley Nature Valley | 476 | 7.1 g | 69 g | 19 g |
| Nature Valley Crunchy Nature Valley | 476 | 9.5 g | 66.7 g | 19 g |
| Cheez It Buffalo | 476 | 14.3 g | 66.7 g | 16.7 g |
| Wasabi and lime Dine | 476 | 1.5 g | 10.3 g | 47.4 g |
| Savaroises au chocolat St Michel | 476 | 4.9 g | 52 g | 27 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3336971646051. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.