Monster munch
Packaged product Snacks Lorenz
Monster munch contains 556 kcal per 100 g. A serving, 1 bag, 75 g (75 g) provides about 417 kcal.
Roughly 55 % of its calories come from fat, with 43 % from carbohydrates and 1 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 485 kcal per 100 g across 114 products.
100 g provides 69 % of the Daily Value for Vitamin E, 51 % of the Daily Value for chlorid and 26 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 2,3 mg | 0,8 % |
| Sodium L | 1.101 mg | 48 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 5,1 g | |
| Added sugars L | 1,6 g | 3 % |
| Protein L | 1,8 g | 4 % |
| Vitamin A L | 5,7 µg | 0,6 % |
| Vitamin C L | 0,9 mg | 1 % |
| Vitamin D L | 0,044 µg | 0,2 % |
| Vitamin E L | 10,4 mg | 69 % |
| Thiamin (B1) L | 0,029 mg | 2 % |
| Riboflavin (B2) L | 0,034 mg | 3 % |
| Niacin (B3) L | 0,68 mg | 4 % |
| Pantothensyre (B5) L | 0,33 mg | 7 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 20,5 µg | 5 % |
| Vitamin B12 L | 0,027 µg | 1 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 25,1 mg | 2 % |
| Jern L | 0,54 mg | 3 % |
| Magnesium L | 9,7 mg | 2 % |
| Phosphor L | 43,4 mg | 3 % |
| Kalium L | 146 mg | 3 % |
| Zink L | 0,27 mg | 2 % |
| Kobber L | 0,062 mg | 7 % |
| Mangan L | 0,18 mg | 8 % |
| Selen L | 5,6 µg | 10 % |
| Jod L | 39,2 µg | 26 % |
| Chlorid L | 1.180 mg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 43 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of snacks (median 3,9 g)
- Fiber1,4 gin the lowest quarter of snacks (median 2,9 g)
- Sugars5,1 gin the top quarter of snacks (median 2,2 g)
- Fat34 gin the top quarter of snacks (median 23,7 g)
- Saturated fat2,8 gin the top quarter of snacks (median 2,5 g)
- Sodium1.101 mgin the top quarter of snacks (median 760 mg)
- Protein per 100 kcal0,32 gprotein density, useful for comparing foods with different calorie levels
- Water28,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 18,2 g |
|---|---|
| Polyumættet fedt L | 7 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,002 g |
| ALA (omega-3, 18: 3 n-3) L | 0,34 g |
| Linolsyre (omega- 6, 18: 2) L | 6,5 g |
Carotenoids (1)
| Betacaroten L | 42,9 µg |
|---|
Other components (2)
| Vand L | 28,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lorenz
- Barcode
- 4018077632006
- Quantity
- 75 g
- Label serving
- 1 Bag (75 g)
- Category
- Puffed salt snacks lavet af kartofler
- Packaging
- Plastic,en:pack,en:pp-polypropylene,vacuum-packed
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
vegetable oils (sunflower, rapeseed), potato powder, potato starch, corn starch, pea starch, sweet whey powder, sugar, salt, cheese powder, cheddar cheese powder, paprika powder, natural flavouring, antioxidant (tocopherol-rich extract), may contain gluten,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSukkerSaltSolsikkeolieRapsfrøolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monster munch?
100 g of Monster munch has 556 kcal. Serving, 1 bag, 75 g (75 g): about 417 kcal.
How much protein is in Monster munch?
Monster munch contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 1,4 g in serving, 1 bag, 75 g (75 g). About 1 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 3,9 g).
How many carbs are in Monster munch?
Monster munch has 60 g of total carbohydrates per 100 g, including 1,4 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monster munch?
Monster munch contains 34 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Monster munch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (69 % DV), chlorid (51 % DV), jod (26 % DV) and selen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Monster munch?
100 g contains 1.101 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. november 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4018077632006. License: ODbL 1.0 (Open Food Facts). Source record dated 1. november 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.