Moddizzosu
Packaged product Brød og bagværk Lai
Moddizzosu contains 357 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 14 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 284 kcal per 100 g across 434 products.
100 g provides 75 % of the Daily Value for mangan, 25 % of the Daily Value for kobber and 18 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 70,4 g | 26 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,9 g | 26 % |
| Vitamin A L | 0,001 µg | 0 % |
| Vitamin C L | 0,57 mg | 0,6 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 0,61 mg | 4 % |
| Thiamin (B1) L | 0,21 mg | 18 % |
| Riboflavin (B2) L | 0,007 mg | 0,5 % |
| Niacin (B3) L | 0,27 mg | 2 % |
| Pantothensyre (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 23,9 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 22,1 mg | 2 % |
| Jern L | 1,7 mg | 10 % |
| Magnesium L | 58,5 mg | 14 % |
| Phosphor L | 176 mg | 14 % |
| Kalium L | 263 mg | 6 % |
| Zink L | 1,5 mg | 14 % |
| Kobber L | 0,23 mg | 25 % |
| Mangan L | 1,7 mg | 75 % |
| Selen L | 8,4 µg | 15 % |
| Jod L | 8,2 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 73 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gin the top quarter of brød og bagværk (median 9,3 g)
- Fiber3,4 gbelow the median for brød og bagværk (median 4,5 g)
- Sugars0,3 gin the lowest quarter of brød og bagværk (median 2,5 g)
- Fat6 gabove the median for brød og bagværk (median 5,1 g)
- Saturated fat0,2 gin the lowest quarter of brød og bagværk (median 0,86 g)
- Sodium800 mgin the top quarter of brød og bagværk (median 487 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water25,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 50,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,1 µg |
|---|
Other components (2)
| Vand L | 25,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lai
- Barcode
- 8033433800031
- Quantity
- 500 g
- Category
- Særlige brød
- Packaging
- Plastic,bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule et farine de _blé_ dur, pomme de terre, eau, fécule de pomme de terre, pomme de terre déshydratée, émulsifiant : E471, conservateur : E221, E222, stabilisant : E450i, E330), graisse, levure de bière, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moddizzosu?
100 g of Moddizzosu has 357 kcal.
Is Moddizzosu high in protein?
Moddizzosu contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 9,3 g).
How many carbs are in Moddizzosu?
Moddizzosu has 70,4 g of total carbohydrates per 100 g, including 3,4 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moddizzosu?
Moddizzosu contains 6 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Moddizzosu contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (75 % DV), kobber (25 % DV), Thiamin (B1) (18 % DV), selen (15 % DV) and phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moddizzosu?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8033433800031. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.