M&ms mix
Packaged product Andre fødevarer M&M's
M&ms mix contains 505 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 43 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 19 % of the Daily Value for selen, 17 % of the Daily Value for Niacin (B3) and 16 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 505 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 12 g | 60 % |
| Cholesterol L | 3,5 mg | 1 % |
| Sodium L | 64 mg | 3 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 57 g | |
| Added sugars L | 50 g | 100 % |
| Protein L | 7,5 g | 15 % |
| Vitamin A L | 7,3 µg | 0,8 % |
| Vitamin C L | 0,47 mg | 0,5 % |
| Vitamin D L | 0,038 µg | 0,2 % |
| Vitamin E L | 0,99 mg | 7 % |
| Thiamin (B1) L | 0,13 mg | 10 % |
| Riboflavin (B2) L | 0,083 mg | 6 % |
| Niacin (B3) L | 2,7 mg | 17 % |
| Pantothensyre (B5) L | 0,57 mg | 11 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 24,1 µg | 6 % |
| Vitamin B12 L | 0,16 µg | 7 % |
| Calcium L | 65,7 mg | 5 % |
| Jern L | 0,47 mg | 3 % |
| Magnesium L | 53,4 mg | 13 % |
| Phosphor L | 142 mg | 11 % |
| Kalium L | 246 mg | 5 % |
| Zink L | 0,96 mg | 9 % |
| Kobber L | 0,12 mg | 14 % |
| Mangan L | 0,37 mg | 16 % |
| Selen L | 10,7 µg | 19 % |
| Jod L | 3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 51 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gabove the median for andre fødevarer (median 6,9 g)
- Fiber2,2 gabove the median for andre fødevarer (median 1,8 g)
- Sugars57 gin the top quarter of andre fødevarer (median 3,5 g)
- Fat24 gin the top quarter of andre fødevarer (median 6,4 g)
- Saturated fat12 gin the top quarter of andre fødevarer (median 1,9 g)
- Sodium64 mgbelow the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water0,86 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 2,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 6 µg |
|---|
Other components (2)
| Vand L | 0,86 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- M&M's
- Barcode
- 5900951271540
- Category
- Andre fødevarer
- Packaging
- en:mixedplasticfilm-bag
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, peanuts, cocoa mass, cocoa butter, full cream milk powder, skimmed milk powder, starch, rice flour, lactose, palm fat, milk fat, palm kernel fat, glucose syrup, shea fat, stabiliser (gum arabic), emulsifier (soya lecithin), dextrin, e1z0 malt extract, salt, colours (e100, carmine, e133, e160a, e160e, et70), glazing agent (carnauba wax), dextrose, flavourings, palm kernel oil, (may contain: almond, hazelnut) milk chocolate contains milk solids 14% minimum , with milk chocolate contains vegetable fats in addition to cocoa butter, (*) mix of m,m's peanut, chocolate and crispy
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerJordnødderKakaosmørRisGlucosesirupSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&ms mix?
100 g of M&ms mix has 505 kcal.
How much protein is in M&ms mix?
M&ms mix contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).
How many carbs are in M&ms mix?
M&ms mix has 64 g of total carbohydrates per 100 g, including 2,2 g of fiber and 57 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&ms mix?
M&ms mix contains 24 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does M&ms mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (19 % DV), Niacin (B3) (17 % DV), mangan (16 % DV), kobber (14 % DV) and magnesium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in M&ms mix?
100 g contains 64 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900951271540. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.