M&Ms
Packaged product Sweets og Desserter Mars
M&Ms contains 516 kcal per 100 g.
Roughly 46 % of its calories come from fat, with 46 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (516 kcal per 100 g).
100 g provides 21 % of the Daily Value for selen, 17 % of the Daily Value for Niacin (B3) and 16 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 516 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 53 g | |
| Added sugars L | 47,3 g | 95 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 18,8 µg | 2 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 0,098 µg | 0,5 % |
| Vitamin E L | 1,3 mg | 9 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,16 mg | 13 % |
| Niacin (B3) L | 2,7 mg | 17 % |
| Pantothensyre (B5) L | 0,7 mg | 14 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 26,1 µg | 7 % |
| Vitamin B12 L | 0,35 µg | 15 % |
| Calcium L | 123 mg | 9 % |
| Jern L | 0,51 mg | 3 % |
| Magnesium L | 58,6 mg | 14 % |
| Phosphor L | 194 mg | 16 % |
| Kalium L | 317 mg | 7 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,13 mg | 14 % |
| Mangan L | 0,37 mg | 16 % |
| Selen L | 11,5 µg | 21 % |
| Jod L | 3,5 µg | 2 % |
| Chlorid L | 105 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 46 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for sweets og desserter (median 9,9 g)
- Fiber2,2 gbelow the median for sweets og desserter (median 2,6 g)
- Sugars53 gabove the median for sweets og desserter (median 52 g)
- Saturated fat11 gabove the median for sweets og desserter (median 10,7 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water1,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 11,3 g |
|---|---|
| Polyumættet fedt L | 3,9 g |
Sugars and starch (1)
| Stivelse L | 3,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,003 g |
| ALA (omega-3, 18: 3 n-3) L | 0,045 g |
| Linolsyre (omega- 6, 18: 2) L | 3,6 g |
Carotenoids (1)
| Betacaroten L | 14,5 µg |
|---|
Other components (2)
| Vand L | 1,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mars
- Barcode
- 5000159492904
- Quantity
- 900 g
- Category
- Jordnødder, der er omfattet af chokolade
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cacahuètes (23%) enrobées de chocolat au lait (48%) et dragéifiées . ln rédients: sucre, cacao, matière grasse de palmu, matière grasse du lait, amidon, sirop de glucose, 1actose, matière grasse de karité, - .. isant (gomme arabique), émulsifiant (lécithine de soja), colorants 160e, El 71), dextrine, agent dlenrobage (cire de camauba), hui!e (E100, E120, Elae, de noix de coco, 201, ai Omes. (Peut contenir: noisette, amande). TM/@/designs/O Me s A consor nrner de préférence avant le: voir au-dessous Le chocolat au lait contient des matières grasses végétales en plus du beurre de cacao. Mars Chocolat France, 3 Chemin de la Sandlach, CS 10036 - 67 501 Hague nau Cedex - Service consommateurs@ NOCRISTAL: 0969 320 680 (appel non surtaxé), arschocolatfrance.fr
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerJordnødderKakaosmørGlucosesirupPalmeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Munchers milk chocolate Dairy Fine | 516 | 8 g | 62 g | 25,6 g |
| M and M's Peanut share size M&M's | 516 | 9,7 g | 61,3 g | 25,8 g |
| M&m's Coconut M&M's | 516 | 9,7 g | 61,3 g | 25,8 g |
| M&M's jalapeño M&M's | 516 | 9,7 g | 61,3 g | 25,8 g |
| Zero Choconut Milk Chocolate-Covered Peanuts Prozis | 516 | 12 g | 44 g | 36 g |
| M&M Peanut Chocolate More to Share Pouch Mars | 516 | 10 g | 58 g | 26 g |
| M &M'S Cacahuète M&M's | 516 | 10 g | 58 g | 26 g |
| M&M's peanut Mars | 516 | 10 g | 58 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&Ms?
100 g of M&Ms has 516 kcal.
Is M&Ms high in protein?
M&Ms contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 9,9 g).
How many carbs are in M&Ms?
M&Ms has 58 g of total carbohydrates per 100 g, including 2,2 g of fiber and 53 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&Ms?
M&Ms contains 26 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does M&Ms contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (21 % DV), Niacin (B3) (17 % DV), mangan (16 % DV), phosphor (16 % DV) and Vitamin B12 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in M&Ms?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000159492904. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.