Mis Ayran
Packaged product Drikkevarer Mis
Mis Ayran contains 36 kcal per 100 ml.
Roughly 51 % of its calories come from fat, with 26 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (36 kcal per 100 g).
100 ml provides 1.433.400 % of the Daily Value for jod, 164.814 % of the Daily Value for mangan and 11 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 7,4 mg | 2 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 2,3 g | 0,8 % |
| Dietary fiber L | 0,86 g | 3 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,1 g | 4 % |
| Vitamin A L | 6,3 µg | 0,7 % |
| Vitamin C L | 0,14 mg | 0,2 % |
| Vitamin D L | 0,46 µg | 2 % |
| Vitamin E L | 0,043 mg | 0,3 % |
| Thiamin (B1) L | 0,023 mg | 2 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensyre (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,033 mg | 2 % |
| Folat (B9) L | 14,3 µg | 4 % |
| Vitamin B12 L | 0,19 µg | 8 % |
| Calcium L | 76 mg | 6 % |
| Jern L | 0,16 mg | 0,9 % |
| Magnesium L | 7,6 mg | 2 % |
| Phosphor L | 55,9 mg | 4 % |
| Kalium L | 101 mg | 2 % |
| Zink L | 0,23 mg | 2 % |
| Kobber L | 0,012 mg | 1 % |
| Mangan L | 3.791 mg | 164.814 % |
| Selen L | 1,2 µg | 2 % |
| Jod L | 2.150.100 µg | 1.433.400 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 26 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein2,1 gabove the median for drikkevarer (median 2 g)
- Fiber0,86 gabove the median for drikkevarer (median 0 g)
- Sugars2,3 gin the lowest quarter of drikkevarer (median 2,5 g)
- Sodium280 mgabove the median for drikkevarer (median 272 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water93,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,4 µg |
|---|
Other components (2)
| Vand L | 93,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mis
- Barcode
- 4260118419125
- Quantity
- 250 ml
- Category
- AyranCity in Germany
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
57% de yogourt, eau, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ayran Piknik | 36 | 2 g | 2,8 g | 2,1 g |
| ayran Ayyo | 36 | 1,8 g | 2,6 g | 2 g |
| Ayran Sütdiyari | 36 | 1,9 g | 2,8 g | 2 g |
| Skābpiena dzēriens turku Ayran Baltais | 36 | 2 g | 2,4 g | 2,1 g |
| Ayran Piknik | 36 | 2 g | 2,8 g | 2,1 g |
| Ayran the taste of Anatolia Yogurt Drink Yörük | 37 | 2 g | 2,5 g | 2 g |
| Ayran Milfina | 37 | 1,9 g | 3,3 g | 2 g |
| Ayran Candia | 37 | 1,8 g | 2,7 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mis Ayran?
100 ml of Mis Ayran has 36 kcal.
How much protein is in Mis Ayran?
Mis Ayran contains 2,1 g of protein per 100 ml (4 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 2 g).
How many carbs are in Mis Ayran?
Mis Ayran has 2,3 g of total carbohydrates per 100 ml, including 0,86 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mis Ayran?
Mis Ayran contains 2 g of fat per 100 ml, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Mis Ayran contain?
Per 100 ml, the most notable amounts relative to the Daily Value are jod (1.433.400 % DV), mangan (164.814 % DV) and Riboflavin (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mis Ayran?
100 ml contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260118419125. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.