Mini-Zwieback
Packaged product Drikkevarer Mühlengold
Mini-Zwieback contains 400 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 14 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (398 kcal per 100 g).
100 g provides 84 % of the Daily Value for Thiamin (B1), 55 % of the Daily Value for mangan and 20 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 0,026 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 15 g | |
| Added sugars L | 26,8 g | 54 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0,79 µg | 0,1 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,08 µg | 0,4 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 1 mg | 84 % |
| Riboflavin (B2) L | 0,083 mg | 6 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensyre (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,13 mg | 7 % |
| Folat (B9) L | 66,1 µg | 17 % |
| Vitamin B12 L | 0,026 µg | 1 % |
| Calcium L | 25,3 mg | 2 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 51 mg | 12 % |
| Phosphor L | 201 mg | 16 % |
| Kalium L | 282 mg | 6 % |
| Zink L | 1,7 mg | 15 % |
| Kobber L | 0,18 mg | 20 % |
| Mangan L | 1,3 mg | 55 % |
| Selen L | 8 µg | 15 % |
| Jod L | 14,1 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 75 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber5,3 gabove the median for drikkevarer (median 4,9 g)
- Sugars15 gin the top quarter of drikkevarer (median 6 g)
- Fat6 gbelow the median for drikkevarer (median 6,7 g)
- Saturated fat2,4 gabove the median for drikkevarer (median 1 g)
- Sodium320 mgin the lowest quarter of drikkevarer (median 480 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water7,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 32,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,9 µg |
|---|
Other components (2)
| Vand L | 7,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mühlengold
- Barcode
- 4061458119313
- Quantity
- 150 g
- Category
- Tvebakker og kryddere
- Packaging
- bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, Zucker, Palmöl, Hefe, Glukosesirup, Traubenzucker, Invertzuckersirup, Gerstenmalzextrakt, Speisesalz, Süßmolkenpulver, Emulgator [Lecithine (Soja)], Kondensmagermilch, Mehlbehandlungsmittel (Ascorbinsäure)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerPalmeolieGærGlucosesirupSaltMælk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini-Zwieback?
100 g of Mini-Zwieback has 400 kcal.
Is Mini-Zwieback high in protein?
Mini-Zwieback contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 11 % of its calories come from protein.
How many carbs are in Mini-Zwieback?
Mini-Zwieback has 74 g of total carbohydrates per 100 g, including 5,3 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini-Zwieback?
Mini-Zwieback contains 6 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Mini-Zwieback contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (84 % DV), mangan (55 % DV), kobber (20 % DV), Folat (B9) (17 % DV) and phosphor (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini-Zwieback?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458119313. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.