Mini tostas integrales
Mini tostas integrales contains 371 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 13 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (388 kcal per 100 g).
100 g provides 86 % of the Daily Value for mangan, 71 % of the Daily Value for Thiamin (B1) and 45 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0,017 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0,077 g | 0,2 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0,51 µg | 0,1 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 0,69 mg | 5 % |
| Thiamin (B1) L | 0,85 mg | 71 % |
| Riboflavin (B2) L | 0,077 mg | 6 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensyre (B5) L | 0,65 mg | 13 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 64,3 µg | 16 % |
| Vitamin B12 L | 0,016 µg | 0,7 % |
| Calcium L | 121 mg | 9 % |
| Jern L | 3,4 mg | 19 % |
| Magnesium L | 99 mg | 24 % |
| Phosphor L | 294 mg | 24 % |
| Kalium L | 359 mg | 8 % |
| Zink L | 2,5 mg | 23 % |
| Kobber L | 0,4 mg | 45 % |
| Mangan L | 2 mg | 86 % |
| Selen L | 11,3 µg | 21 % |
| Jod L | 10,4 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 81 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for snacks (median 12 g)
- Fiber8 gin the lowest quarter of snacks (median 12 g)
- Sugars3,7 gin the top quarter of snacks (median 2,2 g)
- Fat2,2 gin the lowest quarter of snacks (median 7,3 g)
- Sodium520 mgabove the median for snacks (median 489 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water10,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 49,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,8 µg |
|---|
Other components (2)
| Vand L | 10,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bimbo
- Barcode
- 8412600014950
- Quantity
- 100g
- Category
- Crispbreads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo, harina de trigo(36%), semillas de sésamo, levadura, aceite vegetal (girasol 2,1%), extracto de malta de cebada y maíz, sal, dextrosa. Puede contener soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelGærSaltSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| test Jumbo | 371 | 11 g | 64 g | 4,8 g |
| Knäckebröd volkoren Jumbo | 371 | 11 g | 64 g | 4,8 g |
| Knäckebröd volkoren met tarwebloem Jumbo | 371 | 11 g | 64 g | 4,8 g |
| Tartines croustillantes Seigle Sésame Bjorg | 371 | 11 g | 59 g | 6,8 g |
| Pan rallado crujiente Hacendado | 371 | 8,1 g | 80 g | 1,2 g |
| Knäckebröd Albert Heijn | 371 | 11 g | 64 g | 4,8 g |
| Knäckebröd volkoren met tarwebloem Jumbo | 371 | 11 g | 64 g | 4,8 g |
| Kari's Knekke Brød zeewier wakame Kari's | 371 | 13 g | 36 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini tostas integrales?
100 g of Mini tostas integrales has 371 kcal.
Is Mini tostas integrales high in protein?
Mini tostas integrales contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other snacks, that is above the median (median 12 g).
How many carbs are in Mini tostas integrales?
Mini tostas integrales has 72 g of total carbohydrates per 100 g, including 8 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini tostas integrales?
Mini tostas integrales contains 2,2 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Mini tostas integrales contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (86 % DV), Thiamin (B1) (71 % DV), kobber (45 % DV), magnesium (24 % DV) and phosphor (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini tostas integrales?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8412600014950. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.