Mini Rostis
Packaged product Grønsager Findus
Mini Rostis contains 220 kcal per 100 g.
Roughly 46 % of its calories come from fat, with 45 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 168 kcal per 100 g across 121 products.
100 g provides 35 % of the Daily Value for Vitamin E and 16 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 2,7 g | 14 % |
| Cholesterol L | 7,9 mg | 3 % |
| Sodium L | 308 mg | 13 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0,22 g | 0,4 % |
| Protein L | 4,7 g | 9 % |
| Vitamin A L | 20,3 µg | 2 % |
| Vitamin C L | 2,2 mg | 2 % |
| Vitamin D L | 0,035 µg | 0,2 % |
| Vitamin E L | 5,3 mg | 35 % |
| Thiamin (B1) L | 0,064 mg | 5 % |
| Riboflavin (B2) L | 0,056 mg | 4 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensyre (B5) L | 0,46 mg | 9 % |
| Vitamin B6 L | 0,27 mg | 16 % |
| Folat (B9) L | 25,7 µg | 6 % |
| Vitamin B12 L | 0,12 µg | 5 % |
| Calcium L | 76,7 mg | 6 % |
| Jern L | 0,24 mg | 1 % |
| Magnesium L | 17,3 mg | 4 % |
| Phosphor L | 79,5 mg | 6 % |
| Kalium L | 287 mg | 6 % |
| Zink L | 0,41 mg | 4 % |
| Kobber L | 0,065 mg | 7 % |
| Mangan L | 0,076 mg | 3 % |
| Selen L | 5,3 µg | 10 % |
| Jod L | 4,1 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 45 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the top quarter of grønsager (median 2,4 g)
- Fiber2,3 gbelow the median for grønsager (median 2,4 g)
- Sugars0,8 gabove the median for grønsager (median 0,7 g)
- Fat11 gin the top quarter of grønsager (median 7,6 g)
- Saturated fat2,7 gin the top quarter of grønsager (median 0,9 g)
- Sodium308 mgin the lowest quarter of grønsager (median 360 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water63,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 14,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 12,3 µg |
|---|
Other components (2)
| Vand L | 63,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Findus
- Barcode
- 3599741003243
- Quantity
- 600 g
- Category
- Kartoffelroer, frosset
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pommes de terre 72,3%; huile de tournesol 9,1%, emmental 7,4% (contient antiagglomérant : cellulose), flocons de pomme de terre, fécule de pomme de terre, arôme naturel, fromage fondu en poudre, oignon' sel, stabilisant : hydroxypropylmethylcellulose, dextrose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSolsikkeolie
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|---|---|---|---|---|
| Croustibat mini rostis Findus | 220 | 4,7 g | 24 g | 11 g |
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| Air Flyer Pommes McCain | 222 | 3 g | 28 g | 10 g |
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| Rösti Croque C Pierre Clot | 215 | 6,4 g | 19,8 g | 11,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Rostis?
100 g of Mini Rostis has 220 kcal.
How much protein is in Mini Rostis?
Mini Rostis contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,4 g).
How many carbs are in Mini Rostis?
Mini Rostis has 24 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Rostis?
Mini Rostis contains 11 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Mini Rostis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (35 % DV) and Vitamin B6 (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Rostis?
100 g contains 308 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3599741003243. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.