Mini hash browns
Packaged product Grønsager Natural Cool
Mini hash browns contains 197 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 42 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 168 kcal per 100 g across 144 products.
100 g provides 18 % of the Daily Value for Vitamin B6, 13 % of the Daily Value for Vitamin E and 10 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,8 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,6 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2 mg | 13 % |
| Thiamin (B1) L | 0,07 mg | 6 % |
| Riboflavin (B2) L | 0,018 mg | 1 % |
| Niacin (B3) L | 1,5 mg | 10 % |
| Pantothensyre (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,3 mg | 18 % |
| Folat (B9) L | 28 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6,6 mg | 0,5 % |
| Jern L | 0,25 mg | 1 % |
| Magnesium L | 17,7 mg | 4 % |
| Phosphor L | 34,8 mg | 3 % |
| Kalium L | 325 mg | 7 % |
| Zink L | 0,15 mg | 1 % |
| Kobber L | 0,07 mg | 8 % |
| Mangan L | 0,08 mg | 3 % |
| Selen L | 4,9 µg | 9 % |
| Jod L | 7,2 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 42 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gabove the median for grønsager (median 2,4 g)
- Fiber3,2 gin the top quarter of grønsager (median 2,4 g)
- Sugars0,5 gin the lowest quarter of grønsager (median 0,7 g)
- Fat11 gin the top quarter of grønsager (median 7,6 g)
- Saturated fat0,8 gbelow the median for grønsager (median 0,9 g)
- Sodium400 mgabove the median for grønsager (median 360 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water70,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 16,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,1 µg |
|---|
Other components (2)
| Vand L | 70,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Natural Cool
- Barcode
- 4026813150073
- Quantity
- 390 g e
- Category
- Kartoffelroer, frosset
- Packaging
- Plastic,bag,frozen,en:ldpe-low-density-polyethylene,fr:04
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potatoes* 88%, rapeseed oil*, potato starch*, sea salt, potato flakes*, onion powder*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelRapsfrøolieSaltLøg
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini hash browns?
100 g of Mini hash browns has 197 kcal.
How much protein is in Mini hash browns?
Mini hash browns contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,4 g).
How many carbs are in Mini hash browns?
Mini hash browns has 20 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini hash browns?
Mini hash browns contains 11 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Mini hash browns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (18 % DV), Vitamin E (13 % DV) and Pantothensyre (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini hash browns?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4026813150073. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.