Mini Dinkel Zwieback
Packaged product Drikkevarer DmBio
Mini Dinkel Zwieback contains 426 kcal per 100 g. A serving, 3.5 g (3,5 g) provides about 15 kcal.
Roughly 71 % of its calories come from carbohydrates, with 17 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in drikkevarer on FoodFactly, where the median is 56 kcal per 100 g across 50.609 products.
100 g provides 102 % of the Daily Value for mangan, 44 % of the Daily Value for kobber and 27 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1,6 mg | 0,1 % |
| Total carbohydrates L | 74,5 g | 27 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,9 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 4 mg | 27 % |
| Thiamin (B1) L | 0,27 mg | 23 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,6 mg | 4 % |
| Pantothensyre (B5) L | 0,67 mg | 13 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 55,7 µg | 14 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 29,1 mg | 2 % |
| Jern L | 2,8 mg | 16 % |
| Magnesium L | 86,5 mg | 21 % |
| Phosphor L | 320 mg | 26 % |
| Kalium L | 338 mg | 7 % |
| Zink L | 2,6 mg | 24 % |
| Kobber L | 0,4 mg | 44 % |
| Mangan L | 2,4 mg | 102 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 71 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gin the top quarter of drikkevarer (median 0,6 g)
- Fiber3,7 gin the top quarter of drikkevarer (median 0 g)
- Sugars2,4 gbelow the median for drikkevarer (median 4,9 g)
- Fat7,7 gin the top quarter of drikkevarer (median 0,1 g)
- Saturated fat0,8 gabove the median for drikkevarer (median 0,1 g)
- Sodium1,6 mgin the lowest quarter of drikkevarer (median 32 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water10,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 58,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,62 µg |
|---|
Other components (2)
| Vand L | 10,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- DmBio
- Barcode
- 4010355590305
- Quantity
- 100 g
- Label serving
- 3.5 g
- Category
- kinder-zwieback-ab-dem-8-monat
- Packaging
- de:kunststofftüte
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
94% Dinkelmehl", 6% Sonnenblumenöl, Hefe**, Reismehl*, Vitamin B1. * aus biologisch-dynamischem Anbau ** aus biologischer Landwirtschaft Kann Spuren von Milch und Sesamsamen enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieGærRis
Frequently asked questions
How many calories are in Mini Dinkel Zwieback?
100 g of Mini Dinkel Zwieback has 426 kcal. Serving, 3.5 g (3,5 g): about 15 kcal.
Is Mini Dinkel Zwieback high in protein?
Mini Dinkel Zwieback contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 0,45 g in serving, 3.5 g (3,5 g). About 12 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 0,6 g).
How many carbs are in Mini Dinkel Zwieback?
Mini Dinkel Zwieback has 74,5 g of total carbohydrates per 100 g, including 3,7 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini Dinkel Zwieback?
Mini Dinkel Zwieback contains 7,7 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Mini Dinkel Zwieback contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (102 % DV), kobber (44 % DV), Vitamin E (27 % DV), phosphor (26 % DV) and zink (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini Dinkel Zwieback?
100 g contains 1,6 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4010355590305. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.