Mini croustades
Packaged product Sweets og Desserter IKEA
Mini croustades contains 538 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 41 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 357 kcal per 100 g across 487 products.
100 g provides 70 % of the Daily Value for mangan, 67 % of the Daily Value for chlorid and 41 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 538 kcal | |
| Total fat L | 30,8 g | 39 % |
| Saturated fat L | 15,4 g | 77 % |
| Cholesterol L | 10,4 mg | 3 % |
| Sodium L | 1.308 mg | 57 % |
| Total carbohydrates L | 53,8 g | 20 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,7 g | 15 % |
| Vitamin A L | 4,9 µg | 0,5 % |
| Vitamin C L | 0,57 mg | 0,6 % |
| Vitamin D L | 0,16 µg | 0,8 % |
| Vitamin E L | 5,4 mg | 36 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,069 mg | 5 % |
| Niacin (B3) L | 0,066 mg | 0,4 % |
| Pantothensyre (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,097 mg | 6 % |
| Folat (B9) L | 21 µg | 5 % |
| Vitamin B12 L | 0,18 µg | 8 % |
| Calcium L | 58,9 mg | 5 % |
| Jern L | 1,7 mg | 9 % |
| Magnesium L | 57 mg | 14 % |
| Phosphor L | 195 mg | 16 % |
| Kalium L | 255 mg | 5 % |
| Zink L | 1,5 mg | 14 % |
| Kobber L | 0,21 mg | 24 % |
| Mangan L | 1,6 mg | 70 % |
| Selen L | 10,1 µg | 18 % |
| Jod L | 61,7 µg | 41 % |
| Chlorid L | 1.543 mg | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 41 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the top quarter of sweets og desserter (median 5,3 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 1,6 g)
- Sugars0 gin the lowest quarter of sweets og desserter (median 8,8 g)
- Fat30,8 gin the top quarter of sweets og desserter (median 15,8 g)
- Saturated fat15,4 gin the top quarter of sweets og desserter (median 7 g)
- Sodium1.308 mgin the top quarter of sweets og desserter (median 482 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water38,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 11,4 g |
|---|---|
| Polyumættet fedt L | 3,5 g |
Sugars and starch (1)
| Stivelse L | 43,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,01 g |
| ALA (omega-3, 18: 3 n-3) L | 0,046 g |
| Linolsyre (omega- 6, 18: 2) L | 0,63 g |
Carotenoids (1)
| Betacaroten L | 5,7 µg |
|---|
Other components (2)
| Vand L | 38,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
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|---|---|---|---|---|
| Vol au vent Eroski | 540 | 8 g | 52 g | 33 g |
| Kim & Jake's, Cookie Dough, Chocolate Chip Kim And Jake's Cakes | 543 | 5,7 g | 51,4 g | 34,3 g |
| Graham Cracker Pie Crust Ahold | 524 | 4,8 g | 57,1 g | 28,6 g |
| Graham Pie Crust Brookshire's | 524 | 4,8 g | 57,1 g | 28,6 g |
| Graham cracker pie crust, graham cracker Hy-Vee | 524 | 4,8 g | 57,1 g | 28,6 g |
| Graham Cracker Pie Crust Hospitality | 524 | 4,8 g | 57,1 g | 28,6 g |
| Graham cracker pie crust Valu Time | 524 | 4,8 g | 57,1 g | 28,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini croustades?
100 g of Mini croustades has 538 kcal.
How much protein is in Mini croustades?
Mini croustades contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,3 g).
How many carbs are in Mini croustades?
Mini croustades has 53,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini croustades?
Mini croustades contains 30,8 g of fat per 100 g, of which 15,4 g is saturated (77 % of the Daily Value).
What vitamins and minerals does Mini croustades contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (70 % DV), chlorid (67 % DV), jod (41 % DV), Vitamin E (36 % DV) and kobber (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini croustades?
100 g contains 1.308 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1602658510000. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.