Mini canelés x9

Packaged product Sweets og Desserter Mmm!

Mini canelés x9 contains 297 kcal per 100 g. A serving, 30 g (30 g) provides about 89 kcal.

Roughly 81 % of its calories come from carbohydrates, with 7 % from fat and 7 % from alcohol (estimated with general energy factors).

That is close to the median for sweets og desserter on FoodFactly (289 kcal per 100 g).

100 g provides 25 % of the Daily Value for mangan and 10 % of the Daily Value for kobber.

The values are as declared on the product label and entered by Open Food Facts contributors.

Mini canelés x9 by Mmm!, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
297kcal per 100 g
3,9 gprotein
64,8 gcarbohydrates
2,5 gfat
89kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 297 kcal
Total fat L 2,5 g 3 %
Saturated fat L 2 g 10 %
Cholesterol L 17,3 mg 6 %
Sodium L 60 mg 3 %
Total carbohydrates L 64,8 g 24 %
Dietary fiber L 1 g 4 %
Total sugars L 47,3 g
Added sugars L 47 g 94 %
Protein L 3,9 g 8 %
Vitamin A L 7,9 µg0,9 %
Vitamin C L 0,065 mg0,1 %
Vitamin D L 0,12 µg0,6 %
Vitamin E L 0,27 mg2 %
Thiamin (B1) L 0,071 mg6 %
Riboflavin (B2) L 0,03 mg2 %
Niacin (B3) L 0,017 mg0,1 %
Pantothensyre (B5) L 0,19 mg4 %
Vitamin B6 L 0,035 mg2 %
Folat (B9) L 8,2 µg2 %
Vitamin B12 L 0,063 µg3 %
Calcium L 15,5 mg1 %
Jern L 0,71 mg4 %
Magnesium L 20,7 mg5 %
Phosphor L 66,6 mg5 %
Kalium L 85,7 mg2 %
Zink L 0,56 mg5 %
Kobber L 0,091 mg10 %
Mangan L 0,58 mg25 %
Selen L 5,2 µg10 %
Jod L 3,7 µg2 %
Chlorid L 14,8 mg0,6 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5 %Carbohydrates: 81 %Fat: 7 %Alcohol: 7 %297kcal / 100 g
  • Protein 5 %
  • Carbohydrates 81 %
  • Fat 7 %
  • Alcohol 7 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Mangan25 %Kobber10 %Selen10 %Thiamin (B1)6 %Phosphor5 %Zink5 %Magnesium5 %Jern4 %Pantothensyre (B5)4 %Vitamin B123 %

Nutritional insights

  • Protein3,9 gbelow the median for sweets og desserter (median 4,9 g)
  • Fiber1 gbelow the median for sweets og desserter (median 1,8 g)
  • Sugars47,3 gin the top quarter of sweets og desserter (median 42 g)
  • Fat2,5 gbelow the median for sweets og desserter (median 3 g)
  • Saturated fat2 gabove the median for sweets og desserter (median 1,4 g)
  • Sodium60 mgabove the median for sweets og desserter (median 52 mg)
  • Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
  • Water58,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt L0,23 g
Polyumættet fedt L0,3 g
Sugars and starch (1)
Stivelse L15,5 g
Individual fatty acids (4)
EPA (omega-3, 20: 5 n-3) L0,003 g
DHA (omega-3, 22: 6 n-3) L0,007 g
ALA (omega-3, 18: 3 n-3) L0,018 g
Linolsyre (omega- 6, 18: 2) L0,27 g
Carotenoids (1)
Betacaroten L1,3 µg
Other components (2)
Vand L58,9 g
Alkohol L3,1 g

Product details

Brand
Mmm!
Barcode
3596710390472
Quantity
500 g
Label serving
30 g
Category
Canelés
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Eau, sucre, farine de blé , rhum 8,6%, préparation lactée ( lactosérum , matière grasse végétale (coprah), protéines de lait , lait écrémé (origine UE) ), oeufs entiers en poudre, arôme vanille.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SukkerHvedemelÆgMælkKokosolie

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Mini canelés x9?

100 g of Mini canelés x9 has 297 kcal. Serving, 30 g (30 g): about 89 kcal.

How much protein is in Mini canelés x9?

Mini canelés x9 contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,2 g in serving, 30 g (30 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 4,9 g).

How many carbs are in Mini canelés x9?

Mini canelés x9 has 64,8 g of total carbohydrates per 100 g, including 1 g of fiber and 47,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mini canelés x9?

Mini canelés x9 contains 2,5 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).

What vitamins and minerals does Mini canelés x9 contain?

Per 100 g, the most notable amounts relative to the Daily Value are mangan (25 % DV) and kobber (10 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mini canelés x9?

100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 3596710390472. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.