Millas nature
Packaged product Andre fødevarer Maison Roustit
Millas nature contains 134 kcal per 100 g. A serving, 150 g (150 g) provides about 201 kcal.
Roughly 80 % of its calories come from carbohydrates, with 14 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 116 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,53 g | 3 % |
| Cholesterol L | 9,4 mg | 3 % |
| Sodium L | 72 mg | 3 % |
| Total carbohydrates L | 26,5 g | 10 % |
| Dietary fiber L | 0,48 g | 2 % |
| Total sugars L | 0,22 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,1 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,45 µg | 2 % |
| Vitamin E L | 0,37 mg | 2 % |
| Thiamin (B1) L | 0,038 mg | 3 % |
| Riboflavin (B2) L | 0,016 mg | 1 % |
| Niacin (B3) L | 0,78 mg | 5 % |
| Pantothensyre (B5) L | 0,01 mg | 0,2 % |
| Vitamin B6 L | 0,039 mg | 2 % |
| Folat (B9) L | 6,4 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6,5 mg | 0,5 % |
| Jern L | 0,24 mg | 1 % |
| Magnesium L | 7 mg | 2 % |
| Phosphor L | 15,7 mg | 1 % |
| Kalium L | 21,7 mg | 0,5 % |
| Zink L | 0,098 mg | 0,9 % |
| Kobber L | 0,051 mg | 6 % |
| Mangan L | 0,023 mg | 1 % |
| Selen L | 1,6 µg | 3 % |
| Jod L | 175 µg | 116 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 80 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gin the lowest quarter of andre fødevarer (median 7 g)
- Fiber0,48 gbelow the median for andre fødevarer (median 1,9 g)
- Sugars0,22 gin the lowest quarter of andre fødevarer (median 3,4 g)
- Fat2 gbelow the median for andre fødevarer (median 6,5 g)
- Saturated fat0,53 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium72 mgbelow the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water64,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 12,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 18,2 µg |
|---|
Other components (2)
| Vand L | 64,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Maison Roustit
- Barcode
- 3493410053501
- Quantity
- 600g
- Label serving
- 150 g
- Category
- Andre fødevarer
Ingredients
Eau, farine de maïs, graisse de canard, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Millas nature?
100 g of Millas nature has 134 kcal. Serving, 150 g (150 g): about 201 kcal.
How much protein is in Millas nature?
Millas nature contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,2 g in serving, 150 g (150 g). About 6 % of its calories come from protein. Compared with other andre fødevarer, that is in the lowest quarter (median 7 g).
How many carbs are in Millas nature?
Millas nature has 26,5 g of total carbohydrates per 100 g, including 0,48 g of fiber and 0,22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Millas nature?
Millas nature contains 2 g of fat per 100 g, of which 0,53 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Millas nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (116 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Millas nature?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3493410053501. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.