Milka Mmmax Oreo
Packaged product Sweets og Desserter Milka
Milka Mmmax Oreo contains 556 kcal per 100 g. A serving, 33.3 g (33,3 g) provides about 185 kcal.
Roughly 56 % of its calories come from fat, with 41 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (554 kcal per 100 g).
100 g provides 17 % of the Daily Value for Vitamin B12, 17 % of the Daily Value for Vitamin E and 14 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 19 g | 95 % |
| Cholesterol L | 1,4 mg | 0,5 % |
| Sodium L | 156 mg | 7 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 48 g | |
| Added sugars L | 42,4 g | 85 % |
| Protein L | 5 g | 10 % |
| Vitamin A L | 1 µg | 0,1 % |
| Vitamin C L | 0,67 mg | 0,7 % |
| Vitamin D L | 0,052 µg | 0,3 % |
| Vitamin E L | 2,5 mg | 17 % |
| Thiamin (B1) L | 0,076 mg | 6 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,12 mg | 0,7 % |
| Pantothensyre (B5) L | 0,43 mg | 9 % |
| Vitamin B6 L | 0,056 mg | 3 % |
| Folat (B9) L | 8 µg | 2 % |
| Vitamin B12 L | 0,42 µg | 17 % |
| Calcium L | 137 mg | 11 % |
| Jern L | 0,94 mg | 5 % |
| Magnesium L | 27,2 mg | 6 % |
| Phosphor L | 135 mg | 11 % |
| Kalium L | 262 mg | 6 % |
| Zink L | 0,77 mg | 7 % |
| Kobber L | 0,092 mg | 10 % |
| Mangan L | 0,31 mg | 14 % |
| Selen L | 5,7 µg | 10 % |
| Jod L | 2,8 µg | 2 % |
| Chlorid L | 131 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 41 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of sweets og desserter (median 6,2 g)
- Fiber1,7 gabove the median for sweets og desserter (median 1,6 g)
- Sugars48 gbelow the median for sweets og desserter (median 50 g)
- Fat34 gbelow the median for sweets og desserter (median 35 g)
- Sodium156 mgin the top quarter of sweets og desserter (median 84 mg)
- Protein per 100 kcal0,9 gprotein density, useful for comparing foods with different calorie levels
- Water1,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 11,7 g |
|---|---|
| Polyumættet fedt L | 1,9 g |
Sugars and starch (1)
| Stivelse L | 6,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,001 g |
| ALA (omega-3, 18: 3 n-3) L | 0,03 g |
| Linolsyre (omega- 6, 18: 2) L | 0,69 g |
Carotenoids (1)
| Betacaroten L | 0,71 µg |
|---|
Other components (2)
| Vand L | 1,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Milka
- Barcode
- 7622210240200
- Quantity
- 300g
- Label serving
- 33.3 g
- Category
- Chokolade med fyld
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, vegetable fats (palm oil, palm kernel oil), WHEAT flour, skimmed MILK powder, cocoa butter, cocoa mass, whey powder (from MILK), MILK fat, fat reduced cocoa powder (1,1%), WHEAT starch, glucose syrup, emulsifier (SOYA lecithins), HAZELNUT paste, salt, raising agents (E501, E500, E503), acidity regulator (ES24), flavourings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerPalmeolieHvedemelKakaosmørGlucosesirupHasselnødSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mmmax Nussini Milka | 556 | 5,7 g | 54 g | 34 g |
| Chocolat lait fourré lait U | 556 | 8,1 g | 54 g | 34 g |
| Milka (Oreo) Milka | 556 | 5,4 g | 56 g | 33,5 g |
| MMMAX Oreo Milka | 556 | 5,1 g | 57,1 g | 33 g |
| Mmmax Nutty Choco Wafers Milka | 556 | 5,7 g | 54 g | 34 g |
| Creme hazelnut Milka | 556 | 6 g | 55 g | 34 g |
| Mmmax Oreo Milka | 556 | 4,8 g | 55,9 g | 33,9 g |
| Chocolat au Lait - Praliné amande-noisette Le Comptoir de Mathilde | 557 | 7,6 g | 51 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milka Mmmax Oreo?
100 g of Milka Mmmax Oreo has 556 kcal. Serving, 33.3 g (33,3 g): about 185 kcal.
How much protein is in Milka Mmmax Oreo?
Milka Mmmax Oreo contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,7 g in serving, 33.3 g (33,3 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6,2 g).
How many carbs are in Milka Mmmax Oreo?
Milka Mmmax Oreo has 56 g of total carbohydrates per 100 g, including 1,7 g of fiber and 48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milka Mmmax Oreo?
Milka Mmmax Oreo contains 34 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
What vitamins and minerals does Milka Mmmax Oreo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (17 % DV), Vitamin E (17 % DV), mangan (14 % DV), Riboflavin (B2) (13 % DV) and phosphor (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milka Mmmax Oreo?
100 g contains 156 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210240200. License: ODbL 1.0 (Open Food Facts). Source record dated 16. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.