Milka LU
Packaged product Sweets og Desserter Milka
Milka LU contains 512 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 46 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (547 kcal per 100 g).
100 g provides 20 % of the Daily Value for mangan, 19 % of the Daily Value for Vitamin B12 and 14 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 15 g | 75 % |
| Cholesterol L | 3,6 mg | 1 % |
| Sodium L | 208 mg | 9 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 49 g | |
| Added sugars L | 42,7 g | 85 % |
| Protein L | 6,2 g | 12 % |
| Vitamin A L | 7,6 µg | 0,8 % |
| Vitamin C L | 0,76 mg | 0,8 % |
| Vitamin D L | 0,042 µg | 0,2 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,1 mg | 9 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensyre (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,071 mg | 4 % |
| Folat (B9) L | 9,5 µg | 2 % |
| Vitamin B12 L | 0,46 µg | 19 % |
| Calcium L | 151 mg | 12 % |
| Jern L | 0,55 mg | 3 % |
| Magnesium L | 29,8 mg | 7 % |
| Phosphor L | 181 mg | 14 % |
| Kalium L | 263 mg | 6 % |
| Zink L | 0,92 mg | 8 % |
| Kobber L | 0,07 mg | 8 % |
| Mangan L | 0,47 mg | 20 % |
| Selen L | 5,8 µg | 11 % |
| Jod L | 7,4 µg | 5 % |
| Chlorid L | 287 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 49 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for sweets og desserter (median 7 g)
- Fiber1,9 gbelow the median for sweets og desserter (median 2 g)
- Sugars49 gbelow the median for sweets og desserter (median 50,9 g)
- Fat26 gin the lowest quarter of sweets og desserter (median 33,3 g)
- Saturated fat15 gin the lowest quarter of sweets og desserter (median 20 g)
- Sodium208 mgin the top quarter of sweets og desserter (median 83 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 8,2 g |
|---|---|
| Polyumættet fedt L | 1,3 g |
Sugars and starch (1)
| Stivelse L | 12,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,002 g |
| ALA (omega-3, 18: 3 n-3) L | 0,076 g |
| Linolsyre (omega- 6, 18: 2) L | 1,1 g |
Carotenoids (1)
| Betacaroten L | 2,9 µg |
|---|
Other components (2)
| Vand L | 3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Milka
- Barcode
- 7622210285065
- Quantity
- 87 g
- Category
- Mælkechokolade
- Packaging
- en:pp-wrapper
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, WHEAT flour, cocoa butter, skimmed MILK powder, cocoa mass, whey powder (from MILK), MILK fat, palm oil, BUTTER, emulsifiers (SOYA lecithins, E476), glucose syrup, whole MILK powder, salt, raising agents (E450, E500, E503), BARLEY malt extract, flavourings, WHEAT starch. Cocoa solids: 30% minimum in the Alpine milk chocolate. Milk solids: 18% minimum in the Alpine milk chocolate. MAY CONTAIN EGG.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerHvedemelKakaosmørPalmeolieSmørGlucosesirupSalt
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|---|---|---|---|---|
| Möhkis Maapähkinä Kantolan | 512 | 9,2 g | 52 g | 29 g |
| Milk Chocolate Everyday Essentials | 512 | 5,6 g | 63,6 g | 26 g |
| Cioccolato al latte Prix | 512 | 6,5 g | 60,6 g | 26,2 g |
| Vadelma & Lakritsi Fazer | 512 | 9,2 g | 57 g | 27 g |
| Cioccolato al latte Laica | 512 | 6,5 g | 60,6 g | 26,2 g |
| Alpen-Vollmilch Traube-Nuss Ja! | 512 | 6,1 g | 56,4 g | 28,6 g |
| Piece de chocolat Crest International | 512 | 6,5 g | 61 g | 26 g |
| Milk chocolate Hershey's | 512 | 7 g | 60,5 g | 30,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milka LU?
100 g of Milka LU has 512 kcal.
How much protein is in Milka LU?
Milka LU contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 7 g).
How many carbs are in Milka LU?
Milka LU has 63 g of total carbohydrates per 100 g, including 1,9 g of fiber and 49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milka LU?
Milka LU contains 26 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
What vitamins and minerals does Milka LU contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (20 % DV), Vitamin B12 (19 % DV), phosphor (14 % DV), Riboflavin (B2) (14 % DV) and chlorid (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milka LU?
100 g contains 208 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210285065. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.