Milk Chocolate
Packaged product Sweets og Desserter Naturaplan
Milk Chocolate contains 575 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 575 kcal.
Roughly 60 % of its calories come from fat, with 35 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (542 kcal per 100 g).
100 g provides 27 % of the Daily Value for Vitamin B12, 23 % of the Daily Value for Riboflavin (B2) and 15 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 575 kcal | |
| Total fat L | 38 g | 49 % |
| Saturated fat L | 3,5 g | 17 % |
| Cholesterol L | 21,4 mg | 7 % |
| Sodium L | 79 mg | 3 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 49 g | |
| Added sugars L | 60 g | 120 % |
| Protein L | 8,1 g | 16 % |
| Vitamin A L | 45,6 µg | 5 % |
| Vitamin C L | 2 mg | 2 % |
| Vitamin D L | 0,24 µg | 1 % |
| Vitamin E L | 0,41 mg | 3 % |
| Thiamin (B1) L | 0,066 mg | 6 % |
| Riboflavin (B2) L | 0,3 mg | 23 % |
| Niacin (B3) L | 0,13 mg | 0,8 % |
| Pantothensyre (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,06 mg | 4 % |
| Folat (B9) L | 7,4 µg | 2 % |
| Vitamin B12 L | 0,65 µg | 27 % |
| Calcium L | 194 mg | 15 % |
| Jern L | 0,17 mg | 0,9 % |
| Magnesium L | 19,6 mg | 5 % |
| Phosphor L | 162 mg | 13 % |
| Kalium L | 246 mg | 5 % |
| Zink L | 0,79 mg | 7 % |
| Kobber L | 0,015 mg | 2 % |
| Mangan L | 0,016 mg | 0,7 % |
| Selen L | 5,8 µg | 11 % |
| Jod L | 1,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 35 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gabove the median for sweets og desserter (median 7,2 g)
- Fiber1,4 gin the lowest quarter of sweets og desserter (median 2,4 g)
- Sugars49 gbelow the median for sweets og desserter (median 50 g)
- Fat38 gabove the median for sweets og desserter (median 32,4 g)
- Saturated fat3,5 gin the lowest quarter of sweets og desserter (median 19,8 g)
- Sodium79 mgbelow the median for sweets og desserter (median 83,2 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water0,58 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 34 µg |
|---|
Other components (2)
| Vand L | 0,58 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Naturaplan
- Barcode
- 7627534622824
- Label serving
- 1 portion (100 g)
- Category
- Chokoladestænger af mælk
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rich Milk Single Original Milk Chocolate Seed and Bean | 576 | 7,2 g | 49,5 g | 38,4 g |
| Double Milk Swiss Classic Lindt | 571 | 4,8 g | 52,4 g | 38,1 g |
| Dairy Milk Silk Ganache Cadbury | 567 | 6,7 g | 54,6 g | 36,5 g |
| Extra Fine Milk Chocolate Carol Kinsella Chocolates | 566 | 8,6 g | 46 g | 38,6 g |
| Double lait Lindt & Sprüngli | 584 | 5,6 g | 53 g | 39 g |
| Creamy Milk Whittaker's | 564 | 9,2 g | 51,8 g | 35,6 g |
| Tambol Ekstra Bol Sütlü Çikolata Kahve Dünyası | 564 | 8,7 g | 51 g | 35,7 g |
| Smooth milk chocolate Moser Roth | 564 | 6,8 g | 52,1 g | 35,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Chocolate?
100 g of Milk Chocolate has 575 kcal. Serving, 1 portion, 100 g (100 g): about 575 kcal.
How much protein is in Milk Chocolate?
Milk Chocolate contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 8,1 g in serving, 1 portion, 100 g (100 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 7,2 g).
How many carbs are in Milk Chocolate?
Milk Chocolate has 50 g of total carbohydrates per 100 g, including 1,4 g of fiber and 49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk Chocolate?
Milk Chocolate contains 38 g of fat per 100 g, of which 3,5 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Milk Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (27 % DV), Riboflavin (B2) (23 % DV), calcium (15 % DV), phosphor (13 % DV) and selen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk Chocolate?
100 g contains 79 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627534622824. License: ODbL 1.0 (Open Food Facts). Source record dated 23. maj 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.