Milk Chocolate
Packaged product Sweets and Desserts Naturaplan
Milk Chocolate contains 575 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 575 kcal.
Roughly 60% of its calories come from fat, with 35% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (538 kcal per 100 g).
100 g provides 27% of the Daily Value for Vitamin B12, 23% of the Daily Value for Riboflavin (B2) and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 575 kcal | |
| Total fat L | 38 g | 49% |
| Saturated fat L | 3.5 g | 17% |
| Cholesterol L | 21.4 mg | 7% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 49 g | |
| Added sugars L | 60 g | 120% |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 45.6 µg | 5% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0.24 µg | 1% |
| Vitamin E L | 0.41 mg | 3% |
| Thiamin (B1) L | 0.066 mg | 6% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.06 mg | 4% |
| Folate (B9) L | 7.4 µg | 2% |
| Vitamin B12 L | 0.65 µg | 27% |
| Calcium L | 194 mg | 15% |
| Iron L | 0.17 mg | 0.9% |
| Magnesium L | 19.6 mg | 5% |
| Phosphorus L | 162 mg | 13% |
| Potassium L | 246 mg | 5% |
| Zinc L | 0.79 mg | 7% |
| Copper L | 0.015 mg | 2% |
| Manganese L | 0.016 mg | 0.7% |
| Selenium L | 5.8 µg | 11% |
| Iodine L | 1.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 35%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gabove the median for sweets and desserts (median 7.1 g)
- Fiber1.4 gin the lowest quarter of sweets and desserts (median 2.5 g)
- Sugars49 gbelow the median for sweets and desserts (median 50 g)
- Fat38 gin the top quarter of sweets and desserts (median 32.1 g)
- Saturated fat3.5 gin the lowest quarter of sweets and desserts (median 18.5 g)
- Sodium79 mgbelow the median for sweets and desserts (median 84 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water0.58 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 34 µg |
|---|
Other components (2)
| Water L | 0.58 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Naturaplan
- Barcode
- 7627534622824
- Label serving
- 1 portion (100 g)
- Category
- Milk chocolate bars
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rohrohrzucker (Paraguay), Vollmilchpulver (Schweiz), Kakaobutter, Kakaomasse, Vanilleschoten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rich Milk Single Original Milk Chocolate Seed and Bean | 576 | 7.2 g | 49.5 g | 38.4 g |
| Double Milk Swiss Classic Lindt | 571 | 4.8 g | 52.4 g | 38.1 g |
| Dairy Milk Silk Ganache Cadbury | 567 | 6.7 g | 54.6 g | 36.5 g |
| Extra Fine Milk Chocolate Carol Kinsella Chocolates | 566 | 8.6 g | 46 g | 38.6 g |
| Double lait Lindt & Sprüngli | 584 | 5.6 g | 53 g | 39 g |
| Creamy Milk Whittaker's | 564 | 9.2 g | 51.8 g | 35.6 g |
| Tambol Ekstra Bol Sütlü Çikolata Kahve Dünyası | 564 | 8.7 g | 51 g | 35.7 g |
| Smooth milk chocolate Moser Roth | 564 | 6.8 g | 52.1 g | 35.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7627534622824. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.