Mild pepper paste
Packaged product Grønsager Tukas
Mild pepper paste contains 97 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 18 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 108 % of the Daily Value for Vitamin C, 18 % of the Daily Value for Vitamin E and 16 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 14 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 97 mg | 108 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,6 mg | 18 % |
| Thiamin (B1) L | 0,037 mg | 3 % |
| Riboflavin (B2) L | 0,085 mg | 7 % |
| Niacin (B3) L | 0,31 mg | 2 % |
| Pantothensyre (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 63,9 µg | 16 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6,4 mg | 0,5 % |
| Jern L | 0,19 mg | 1 % |
| Magnesium L | 8,2 mg | 2 % |
| Phosphor L | 16,5 mg | 1 % |
| Kalium L | 161 mg | 3 % |
| Zink L | 0,12 mg | 1 % |
| Kobber L | 0,039 mg | 4 % |
| Mangan L | 0,065 mg | 3 % |
| Selen L | 8,3 µg | 15 % |
| Jod L | 7,8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 77 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for grønsager (median 2,5 g)
- Fiber4 gin the top quarter of grønsager (median 2 g)
- Sugars14 gin the top quarter of grønsager (median 2,1 g)
- Fat0,5 gbelow the median for grønsager (median 5,2 g)
- Saturated fat0,1 gbelow the median for grønsager (median 1,1 g)
- Sodium320 mgbelow the median for grønsager (median 333 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water90,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,14 g |
|---|
Carotenoids (1)
| Betacaroten L | 416 µg |
|---|
Other components (2)
| Vand L | 90,8 g |
|---|---|
| Alkohol L | 0 g |
Ingredients
Red pepper, lemon juice concentrate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Salade de feves de soja edaname et feta Marks & Spencer | 97 | 7,5 g | 5,1 g | 4,2 g |
| Baking Potatoes Lidl | 97 | 2,5 g | 22,6 g | 0,2 g |
| Rainbow prawn salad Aldi | 97 | 4,4 g | 12,9 g | 2,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild pepper paste?
100 g of Mild pepper paste has 97 kcal.
How much protein is in Mild pepper paste?
Mild pepper paste contains 4 g of protein per 100 g (8 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Mild pepper paste?
Mild pepper paste has 17 g of total carbohydrates per 100 g, including 4 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mild pepper paste?
Mild pepper paste contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Mild pepper paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (108 % DV), Vitamin E (18 % DV), Folat (B9) (16 % DV), selen (15 % DV) and Vitamin B6 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mild pepper paste?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690508006745. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.