Milano wafer
Packaged product Sweets og Desserter Coop
Milano wafer contains 564 kcal per 100 g. A serving, 25 g (25 g) provides about 141 kcal.
Roughly 56 % of its calories come from fat, with 39 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (518 kcal per 100 g).
100 g provides 27 % of the Daily Value for Vitamin E, 25 % of the Daily Value for kobber and 18 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 564 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 23 g | 115 % |
| Cholesterol L | 25,7 mg | 9 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 40 g | |
| Added sugars L | 40,6 g | 81 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 26,3 µg | 3 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 0,75 µg | 4 % |
| Vitamin E L | 4,1 mg | 27 % |
| Thiamin (B1) L | 0,067 mg | 6 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,13 mg | 0,8 % |
| Pantothensyre (B5) L | 0,68 mg | 14 % |
| Vitamin B6 L | 0,053 mg | 3 % |
| Folat (B9) L | 13,7 µg | 3 % |
| Vitamin B12 L | 0,36 µg | 15 % |
| Calcium L | 139 mg | 11 % |
| Jern L | 2,8 mg | 15 % |
| Magnesium L | 45,4 mg | 11 % |
| Phosphor L | 168 mg | 13 % |
| Kalium L | 371 mg | 8 % |
| Zink L | 0,95 mg | 9 % |
| Kobber L | 0,23 mg | 25 % |
| Mangan L | 0,42 mg | 18 % |
| Selen L | 8,5 µg | 15 % |
| Jod L | 19,6 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 39 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for sweets og desserter (median 6,5 g)
- Fiber2,5 gabove the median for sweets og desserter (median 2,2 g)
- Sugars40 gin the lowest quarter of sweets og desserter (median 47 g)
- Fat35 gin the top quarter of sweets og desserter (median 27,5 g)
- Saturated fat23 gin the top quarter of sweets og desserter (median 15,2 g)
- Sodium120 mgabove the median for sweets og desserter (median 96 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water1,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 6,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 21,3 µg |
|---|
Other components (2)
| Vand L | 1,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7610800005308
- Quantity
- 165 gr.
- Label serving
- 25 g
- Category
- chokolade-kiks-barer
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chocolat au lait 42% (sucre, beurre de cacao, lait entier en poudre, cacao en pâte, noisettes, émulsifient [E 322 de soja], arôme), huile de palme, sucre, farine blanche (froment), lait entier en poudre, cacao maigre en poudre, fibres de tiges de blé, jaune d'oeuf en poudre (oeufs d'elevage au sol), sel de cuisine, poudre à lever (E 500), emulsifiant (E 322 de soja).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PalmeolieSukkerHvedemelÆgSaltKakaosmørHasselnød
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CAD Caramilk Breakaway Cadbury | 564 | 5,8 g | 55,5 g | 35,3 g |
| Strawberry KitKat | 563 | 3,9 g | 60,7 g | 33,4 g |
| Kitkat Milo bar Nestlé | 563 | 6 g | 50,7 g | 37,1 g |
| Mini barritas chocolate negro con semillas y galleta Hacendado | 560 | 9 g | 33 g | 41 g |
| Big Taste Choco Biscuit Crunchy Cadbury | 559 | 5,7 g | 54 g | 35 g |
| Kägi Fret Kägi | 559 | 6,4 g | 57 g | 35 g |
| Dairy Milk Breakaway Cadbury | 556 | 6,7 g | 54,7 g | 34,7 g |
| White Loacker | 555 | 7,9 g | 56 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milano wafer?
100 g of Milano wafer has 564 kcal. Serving, 25 g (25 g): about 141 kcal.
How much protein is in Milano wafer?
Milano wafer contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 1,8 g in serving, 25 g (25 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6,5 g).
How many carbs are in Milano wafer?
Milano wafer has 54 g of total carbohydrates per 100 g, including 2,5 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milano wafer?
Milano wafer contains 35 g of fat per 100 g, of which 23 g is saturated (115 % of the Daily Value).
What vitamins and minerals does Milano wafer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (27 % DV), kobber (25 % DV), mangan (18 % DV), jern (15 % DV) and selen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milano wafer?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610800005308. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.