Migas de bacalao
Packaged product Fisk og skaldyr MareDeus
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Migas de bacalao contains 47 kcal per 100 g.
Roughly 62 % of its calories come from protein, with 29 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 78 kcal per 100 g across 112 products.
100 g provides 223 % of the Daily Value for selen, 85 % of the Daily Value for jod and 50 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,02 g | 0,1 % |
| Cholesterol L | 39,5 mg | 13 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0,09 g | 0,3 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,5 g | 29 % |
| Vitamin A L | 0,9 µg | 0,1 % |
| Vitamin C L | 0,9 mg | 1 % |
| Vitamin D L | 1,3 µg | 6 % |
| Vitamin E L | 0,46 mg | 3 % |
| Thiamin (B1) L | 0,018 mg | 2 % |
| Riboflavin (B2) L | 0,044 mg | 3 % |
| Niacin (B3) L | 2 mg | 12 % |
| Pantothensyre (B5) L | 0,13 mg | 3 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 19,1 µg | 5 % |
| Vitamin B12 L | 1,2 µg | 50 % |
| Calcium L | 4,8 mg | 0,4 % |
| Jern L | 0,45 mg | 2 % |
| Magnesium L | 23,2 mg | 6 % |
| Phosphor L | 147 mg | 12 % |
| Kalium L | 322 mg | 7 % |
| Zink L | 0,35 mg | 3 % |
| Kobber L | 0,049 mg | 5 % |
| Mangan L | 0,048 mg | 2 % |
| Selen L | 122 µg | 223 % |
| Jod L | 128 µg | 85 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Carbohydrates 9 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,5 gbelow the median for fisk og skaldyr (median 15 g)
- Sugars1 gin the top quarter of fisk og skaldyr (median 0 g)
- Fat3 gabove the median for fisk og skaldyr (median 0,85 g)
- Saturated fat0,02 gin the lowest quarter of fisk og skaldyr (median 0,2 g)
- Sodium800 mgabove the median for fisk og skaldyr (median 640 mg)
- Protein per 100 kcal30,8 gprotein density, useful for comparing foods with different calorie levels
- Water79,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,05 g |
|---|---|
| Polyumættet fedt L | 0,02 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 79,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Bacalao 90%, agua, sal 2%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacalao al punto de sal Eroski | 47 | 11,6 g | 2 g | 1 g |
| Bacalao al punto de sal Eroski | 47 | 11,6 g | 2 g | 1 g |
| Bacalao filetes en su punto de sal MareDeus | 51 | 14 g | 2 g | 3 g |
| Bacalao pescafina Pescafina | 52 | 12,1 g | 0 g | 0,38 g |
| Lomos de bacalao al punto de sal Eroski | 53 | 12 g | 0 g | 0,5 g |
| Filetes de bacalao al punto de sal Eroski | 53 | 12 g | 0 g | 0,5 g |
| Bacalao desmigado desalado Carrefour | 54 | 11 g | 0 g | 1 g |
| Filetes de Bacalao Pescanova | 55 | 12,6 g | 0 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Migas de bacalao?
100 g of Migas de bacalao has 47 kcal.
Is Migas de bacalao high in protein?
Migas de bacalao contains 14,5 g of protein per 100 g (29 % of the 50 g Daily Value). About 62 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 15 g).
How many carbs are in Migas de bacalao?
Migas de bacalao has 2 g of total carbohydrates per 100 g, including 0,09 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Migas de bacalao?
Migas de bacalao contains 3 g of fat per 100 g, of which 0,02 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Migas de bacalao contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (223 % DV), jod (85 % DV), Vitamin B12 (50 % DV), Niacin (B3) (12 % DV) and phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Migas de bacalao?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436542052061. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.