Miesmuscheln
Packaged product Fisk og skaldyr Costa
Miesmuscheln contains 97 kcal per 100 g.
Roughly 62 % of its calories come from protein, with 25 % from fat and 13 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (102 kcal per 100 g).
100 g provides 513 % of the Daily Value for Vitamin B12, 92 % of the Daily Value for jod and 88 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 65,2 mg | 22 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 60 µg | 7 % |
| Vitamin C L | 6,4 mg | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,6 mg | 11 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,23 mg | 18 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensyre (B5) L | 0,44 mg | 9 % |
| Vitamin B6 L | 0,077 mg | 5 % |
| Folat (B9) L | 39,5 µg | 10 % |
| Vitamin B12 L | 12,3 µg | 513 % |
| Calcium L | 51,5 mg | 4 % |
| Jern L | 6,8 mg | 38 % |
| Magnesium L | 31 mg | 7 % |
| Phosphor L | 213 mg | 17 % |
| Kalium L | 276 mg | 6 % |
| Zink L | 2,4 mg | 21 % |
| Kobber L | 0,18 mg | 20 % |
| Mangan L | 1 mg | 43 % |
| Selen L | 48,3 µg | 88 % |
| Jod L | 138 µg | 92 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Carbohydrates 13 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0,5 gbelow the median for fisk og skaldyr (median 0,6 g)
- Fat2,7 gabove the median for fisk og skaldyr (median 2,4 g)
- Saturated fat1,8 gin the top quarter of fisk og skaldyr (median 0,6 g)
- Sodium400 mgabove the median for fisk og skaldyr (median 384 mg)
- Protein per 100 kcal15,5 gprotein density, useful for comparing foods with different calorie levels
- Water82,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 82,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Costa
- Barcode
- 4008467015854
- Quantity
- 400 g
- Category
- moules-du-pacifique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Miesmuscheln
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange de moules du Pacifique et crevettes Thiriet | 99 | 19 g | 2,1 g | 1,7 g |
| moules du Pacifique Cora | 101 | 16,5 g | 4,1 g | 2 g |
| Moules du pacifique La Table des Pêcheurs | 101 | 17 g | 4,1 g | 2 g |
| Moules décoquillées cuites Casino | 102 | 17 g | 4,1 g | 2 g |
| Moules du pacifique décoquillées cuites Thiriet | 102 | 17 g | 4,1 g | 2 g |
| Findus Moule Du Pacifique Findus | 92 | 15 g | 3,4 g | 2 g |
| Carne de mejillón cocida Carrefour | 103 | 16 g | 4,4 g | 2,5 g |
| Moules décoquillés cuites surgelées sachet Marque Repère | 104 | 16 g | 4,4 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miesmuscheln?
100 g of Miesmuscheln has 97 kcal.
Is Miesmuscheln high in protein?
Miesmuscheln contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 62 % of its calories come from protein.
How many carbs are in Miesmuscheln?
Miesmuscheln has 3,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miesmuscheln?
Miesmuscheln contains 2,7 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Miesmuscheln contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (513 % DV), jod (92 % DV), selen (88 % DV), mangan (43 % DV) and jern (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Miesmuscheln?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008467015854. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.