micro popcorn salted
Packaged product Snacks kelkin
Micro popcorn salted contains 357 kcal per 100 g. A serving, 32 g (32 g) provides about 114 kcal.
Roughly 59 % of its calories come from carbohydrates, with 29 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 1.238 products.
100 g provides 4.727.120 % of the Daily Value for jod, 32 % of the Daily Value for mangan and 31 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 3,9 g | 20 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.608 mg | 70 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,2 mg | 15 % |
| Thiamin (B1) L | 0,37 mg | 31 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 1,9 mg | 12 % |
| Pantothensyre (B5) L | 0,55 mg | 11 % |
| Vitamin B6 L | 0,46 mg | 27 % |
| Folat (B9) L | 106 µg | 26 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 37,3 mg | 3 % |
| Jern L | 3 mg | 16 % |
| Magnesium L | 92,1 mg | 22 % |
| Phosphor L | 240 mg | 19 % |
| Kalium L | 295 mg | 6 % |
| Zink L | 1,8 mg | 16 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 0,74 mg | 32 % |
| Selen L | 12,1 µg | 22 % |
| Jod L | 7.090.680 µg | 4.727.120 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 59 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of snacks (median 7,7 g)
- Fiber11 gin the top quarter of snacks (median 9 g)
- Sugars0,7 gbelow the median for snacks (median 1 g)
- Fat11 gin the lowest quarter of snacks (median 21,2 g)
- Saturated fat3,9 gbelow the median for snacks (median 4,7 g)
- Sodium1.608 mgin the top quarter of snacks (median 571 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water12,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 59 g |
|---|
Carotenoids (1)
| Betacaroten L | 6 µg |
|---|
Other components (2)
| Vand L | 12,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet And Salty Popcorn Wegmans Organic | 357 | 7,1 g | 64,3 g | 10,7 g |
| Strawberry & blue raspberry Caramel Corn Popcorn Favorite Day | 357 | 3,6 g | 78,6 g | 5,4 g |
| Cereal de maíz Nikitos | 357 | 4,7 g | 80 g | 2 g |
| Crimson Popping Corn Rancho Gordo | 357 | 10,7 g | 67,9 g | 5,4 g |
| Popcorn Himalayan Salt Olive Oil & Himalayan Salt Wegmans Organic | 357 | 7,1 g | 57,1 g | 14,3 g |
| Prize Popcorn Nutty Club | 357 | 7,1 g | 78,6 g | 2,1 g |
| Lightly Buttered Organic Popcorn Gheelish | 357 | 10,7 g | 67,9 g | 14,3 g |
| Milho para Pipoca Yoki | 356 | 8,4 g | 72 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in micro popcorn salted?
100 g of micro popcorn salted has 357 kcal. Serving, 32 g (32 g): about 114 kcal.
Is micro popcorn salted high in protein?
Micro popcorn salted contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3,2 g in serving, 32 g (32 g). About 12 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,7 g).
How many carbs are in micro popcorn salted?
Micro popcorn salted has 50 g of total carbohydrates per 100 g, including 11 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in micro popcorn salted?
Micro popcorn salted contains 11 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
What vitamins and minerals does micro popcorn salted contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (4.727.120 % DV), mangan (32 % DV), Thiamin (B1) (31 % DV), Vitamin B6 (27 % DV) and Folat (B9) (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in micro popcorn salted?
100 g contains 1.608 mg of sodium, 70 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011032581523. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.