Mesclun
Packaged product Grønsager Marque Repère
Mesclun contains 16 kcal per 100 g. A serving, 35 g (35 g) provides about 6 kcal.
Roughly 48 % of its calories come from protein, with 34 % from fat and 18 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 20 % of the Daily Value for mangan, 16 % of the Daily Value for Vitamin C and 15 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 15,9 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,6 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 14,3 mg | 16 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,41 mg | 3 % |
| Thiamin (B1) L | 0,065 mg | 5 % |
| Riboflavin (B2) L | 0,087 mg | 7 % |
| Niacin (B3) L | 0,37 mg | 2 % |
| Pantothensyre (B5) L | 0,15 mg | 3 % |
| Vitamin B6 L | 0,097 mg | 6 % |
| Folat (B9) L | 60,4 µg | 15 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 71,1 mg | 5 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 19,5 mg | 5 % |
| Phosphor L | 30,7 mg | 2 % |
| Kalium L | 229 mg | 5 % |
| Zink L | 0,27 mg | 2 % |
| Kobber L | 0,043 mg | 5 % |
| Mangan L | 0,47 mg | 20 % |
| Selen L | 2 µg | 4 % |
| Jod L | 1,4 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 18 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gbelow the median for grønsager (median 2,5 g)
- Fiber1,3 gbelow the median for grønsager (median 2 g)
- Sugars0,5 gin the lowest quarter of grønsager (median 2,1 g)
- Fat0,5 gbelow the median for grønsager (median 5,2 g)
- Saturated fat0,1 gbelow the median for grønsager (median 1,1 g)
- Sodium40 mgin the lowest quarter of grønsager (median 333 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
- Water90 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,19 g |
|---|
Carotenoids (1)
| Betacaroten L | 3.546 µg |
|---|
Other components (2)
| Vand L | 90 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700508008
- Quantity
- 175 g
- Label serving
- 35 g
- Category
- Salade mesclun
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jeunes pousses de laitues rouges, jeunes pousses de laitues vertes, jeunes pousses d'épinards, roquette, cerfeuil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Mesclun?
100 g of Mesclun has 16 kcal. Serving, 35 g (35 g): about 6 kcal.
How much protein is in Mesclun?
Mesclun contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,56 g in serving, 35 g (35 g). About 48 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,5 g).
How many carbs are in Mesclun?
Mesclun has 0,6 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mesclun?
Mesclun contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Mesclun contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (20 % DV), Vitamin C (16 % DV) and Folat (B9) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mesclun?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700508008. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.