Meringues
Packaged product Sweets og Desserter L'Échoppe
Meringues contains 391 kcal per 100 g.
Roughly 95 % of its calories come from carbohydrates, with 5 % from protein and 0,7 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (395 kcal per 100 g).
100 g provides 13 % of the Daily Value for Riboflavin (B2), 13 % of the Daily Value for selen and 11 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 84 mg | 4 % |
| Total carbohydrates L | 93 g | 34 % |
| Dietary fiber L | 0,76 g | 3 % |
| Total sugars L | 88,4 g | |
| Added sugars L | 88,4 g | 177 % |
| Protein L | 4,7 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,062 µg | 0,3 % |
| Vitamin E L | 0,021 mg | 0,1 % |
| Thiamin (B1) L | 0,003 mg | 0,3 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,064 mg | 0,4 % |
| Pantothensyre (B5) L | 0,092 mg | 2 % |
| Vitamin B6 L | 0,002 mg | 0,1 % |
| Folat (B9) L | 6,6 µg | 2 % |
| Vitamin B12 L | 0,032 µg | 1 % |
| Calcium L | 9 mg | 0,7 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 17 mg | 4 % |
| Phosphor L | 21,5 mg | 2 % |
| Kalium L | 161 mg | 3 % |
| Zink L | 0,18 mg | 2 % |
| Kobber L | 0,1 mg | 11 % |
| Mangan L | 0,11 mg | 5 % |
| Selen L | 7 µg | 13 % |
| Jod L | 1,4 µg | 0,9 % |
| Chlorid L | 0,91 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 95 %
- Fat 0,7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gabove the median for sweets og desserter (median 4,1 g)
- Fiber0,76 gin the top quarter of sweets og desserter (median 0 g)
- Sugars88,4 gbelow the median for sweets og desserter (median 89 g)
- Fat0,3 gbelow the median for sweets og desserter (median 0,5 g)
- Sodium84 mgabove the median for sweets og desserter (median 80 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water33,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,15 g |
|---|---|
| Polyumættet fedt L | 0,014 g |
Sugars and starch (1)
| Stivelse L | 0,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,001 g |
| ALA (omega-3, 18: 3 n-3) L | 0,001 g |
| Linolsyre (omega- 6, 18: 2) L | 0,014 g |
Carotenoids (1)
| Betacaroten L | 0,11 µg |
|---|
Other components (2)
| Vand L | 33,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- L'Échoppe
- Barcode
- 7600748890456
- Quantity
- 70 g
- Category
- Meringues
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meringhe Gadeschi | 391 | 4 g | 94 g | 0,5 g |
| Meringues au pralinettes Le Croquet | 391 | 4,5 g | 92 g | 0,7 g |
| Meringhe mignon colorate Sapori & Piaceri | 392 | 1,2 g | 97 g | 0 g |
| Meringhe Gadeschi | 392 | 1,2 g | 97 g | 0 g |
| Croute citron meringue La Lorraine | 392 | 5,4 g | 44 g | 21 g |
| Mini meringhe Coop | 392 | 5 g | 93 g | 0 g |
| Meringues Les Écureuils du Languedoc | 392 | 5,1 g | 92,8 g | 0,1 g |
| Meringue Doucinelle fantaisie Doucinelle | 392 | 2,3 g | 94 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meringues?
100 g of Meringues has 391 kcal.
How much protein is in Meringues?
Meringues contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 4,1 g).
How many carbs are in Meringues?
Meringues has 93 g of total carbohydrates per 100 g, including 0,76 g of fiber and 88,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meringues?
Meringues contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Meringues contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (13 % DV), selen (13 % DV) and kobber (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Meringues?
100 g contains 84 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7600748890456. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.