Menthe
Packaged product Bønner og bælgfrugter Florette
Menthe contains 58 kcal per 100 g.
Roughly 49 % of its calories come from carbohydrates, with 33 % from protein and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 50 % of the Daily Value for mangan, 47 % of the Daily Value for jern and 33 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57,6 kcal | |
| Total fat L | 0,84 g | 1 % |
| Saturated fat L | 0,22 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 30,5 mg | 1 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 22,6 mg | 25 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 5 mg | 33 % |
| Thiamin (B1) L | 0,08 mg | 7 % |
| Riboflavin (B2) L | 0,22 mg | 17 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensyre (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 110 µg | 28 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 221 mg | 17 % |
| Jern L | 8,5 mg | 47 % |
| Magnesium L | 71,5 mg | 17 % |
| Phosphor L | 66,5 mg | 5 % |
| Kalium L | 514 mg | 11 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,28 mg | 31 % |
| Mangan L | 1,2 mg | 50 % |
| Selen L | 0,5 µg | 0,9 % |
| Jod L | 3,9 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 49 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for bønner og bælgfrugter (median 6,4 g)
- Fiber7,4 gin the top quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars5,3 gabove the median for bønner og bælgfrugter (median 2,6 g)
- Fat0,84 gbelow the median for bønner og bælgfrugter (median 2,1 g)
- Saturated fat0,22 gbelow the median for bønner og bælgfrugter (median 0,32 g)
- Sodium30,5 mgbelow the median for bønner og bælgfrugter (median 195 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water82,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 740 µg |
|---|
Other components (2)
| Vand L | 82,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Florette
- Barcode
- 3280222410161
- Quantity
- 30 g
- Category
- Fresh spearmint
- Packaging
- fr:barquette-en-plastique,fr:barquette-plastique,fr:sachet-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Menthe.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Menthe fraîche pour Mojito Lamprien Provence | 58 | 3,5 g | 5,3 g | 0,84 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Menthe?
100 g of Menthe has 58 kcal.
How much protein is in Menthe?
Menthe contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,4 g).
How many carbs are in Menthe?
Menthe has 5,3 g of total carbohydrates per 100 g, including 7,4 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Menthe?
Menthe contains 0,84 g of fat per 100 g, of which 0,22 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Menthe contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (50 % DV), jern (47 % DV), Vitamin E (33 % DV), kobber (31 % DV) and Folat (B9) (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Menthe?
100 g contains 30,5 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3280222410161. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.