Medjool Datteln
Packaged product Drikkevarer Coop
Medjool Datteln contains 268 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 40 kcal.
Roughly 97 % of its calories come from carbohydrates, with 3 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (284 kcal per 100 g).
100 g provides 24 % of the Daily Value for kobber, 16 % of the Daily Value for Pantothensyre (B5) and 14 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 64 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3 mg | 3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,46 mg | 3 % |
| Thiamin (B1) L | 0,04 mg | 3 % |
| Riboflavin (B2) L | 0,075 mg | 6 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensyre (B5) L | 0,79 mg | 16 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 18 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 44,9 mg | 3 % |
| Jern L | 2 mg | 11 % |
| Magnesium L | 35 mg | 8 % |
| Phosphor L | 62 mg | 5 % |
| Kalium L | 680 mg | 14 % |
| Zink L | 0,23 mg | 2 % |
| Kobber L | 0,22 mg | 24 % |
| Mangan L | 0,3 mg | 13 % |
| Selen L | 3,1 µg | 6 % |
| Jod L | 1,4 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 97 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6 gbelow the median for drikkevarer (median 6,8 g)
- Sugars64 gbelow the median for drikkevarer (median 65,5 g)
- Fat0 gin the lowest quarter of drikkevarer (median 0,2 g)
- Saturated fat0 gin the lowest quarter of drikkevarer (median 0,01 g)
- Protein per 100 kcal0,75 gprotein density, useful for comparing foods with different calorie levels
- Water22,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 89 µg |
|---|
Other components (2)
| Vand L | 22,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7291008092330
- Quantity
- 750g
- Label serving
- 1 portion (15 g)
- Category
- Medjool-datoer
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Getrocknete Datteln
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Datteri Medjoul Manuzzi | 268 | 3,3 g | 64 g | 0,2 g |
| La medjool La Favorite | 268 | 2 g | 64 g | 0,3 g |
| Dattes Medjool Aldi | 268 | 2 g | 64 g | 0 g |
| Dátil natural King Solomon Dates | 268 | 2 g | 64 g | 4 g |
| Medjoul Dates Agidra | 268 | 2 g | 64 g | 0 g |
| 18 Medjool Dates M&S Collection | 267 | 2,1 g | 69,1 g | 0,4 g |
| Medjool Dates with Stones Waitrose Duchy Organic | 270 | 3,3 g | 68 g | 0,4 g |
| Datil Medjoul Natural el monaguillo | 270 | 2 g | 64 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medjool Datteln?
100 g of Medjool Datteln has 268 kcal. Serving, 1 portion, 15 g (15 g): about 40 kcal.
How much protein is in Medjool Datteln?
Medjool Datteln contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,3 g in serving, 1 portion, 15 g (15 g). About 3 % of its calories come from protein.
How many carbs are in Medjool Datteln?
Medjool Datteln has 64 g of total carbohydrates per 100 g, including 6 g of fiber and 64 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medjool Datteln?
Medjool Datteln contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Medjool Datteln contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (24 % DV), Pantothensyre (B5) (16 % DV), kalium (14 % DV), mangan (13 % DV) and Vitamin B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medjool Datteln?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. februar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7291008092330. License: ODbL 1.0 (Open Food Facts). Source record dated 24. februar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.