Medium Egg

Packaged product Sweets og Desserter Nestlé

Medium Egg contains 524 kcal per 100 g.

Roughly 48 % of its calories come from fat, with 48 % from carbohydrates and 5 % from protein (estimated with general energy factors).

That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 369 kcal per 100 g across 6.380 products.

100 g provides 58 % of the Daily Value for Vitamin B12, 47 % of the Daily Value for Riboflavin (B2) and 32 % of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Medium Egg by Nestlé, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
524kcal per 100 g
6 gprotein
62 gcarbohydrates
27,7 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 524 kcal
Total fat L 27,7 g 36 %
Saturated fat L 16,4 g 82 %
Cholesterol L 45,8 mg 15 %
Sodium L 84 mg 4 %
Total carbohydrates L 62 g 23 %
Dietary fiber L 0 g 0 %
Total sugars L 60,4 g
Added sugars L 42,8 g 86 %
Protein L 6 g 12 %
Vitamin A L 97,5 µg11 %
Vitamin C L 4,3 mg5 %
Vitamin D L 0,51 µg3 %
Vitamin E L 0,57 mg4 %
Thiamin (B1) L 0,14 mg12 %
Riboflavin (B2) L 0,62 mg47 %
Niacin (B3) L 0,28 mg2 %
Pantothensyre (B5) L 0,97 mg19 %
Vitamin B6 L 0,13 mg8 %
Folat (B9) L 15,8 µg4 %
Vitamin B12 L 1,4 µg58 %
Calcium L 412 mg32 %
Jern L 0,3 mg2 %
Magnesium L 40,5 mg10 %
Phosphor L 347 mg28 %
Kalium L 515 mg11 %
Zink L 1,7 mg15 %
Kobber L 0,027 mg3 %
Mangan L 0,029 mg1 %
Selen L 8,1 µg15 %
Jod L 3,1 µg2 %
Chlorid L 379 mg16 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5 %Carbohydrates: 48 %Fat: 48 %524kcal / 100 g
  • Protein 5 %
  • Carbohydrates 48 %
  • Fat 48 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1258 %Riboflavin (B2)47 %Calcium32 %Phosphor28 %Pantothensyre (B5)19 %Chlorid16 %Zink15 %Selen15 %Thiamin (B1)12 %Kalium11 %

Nutritional insights

  • Protein6 gin the top quarter of sweets og desserter (median 1 g)
  • Sugars60,4 gbelow the median for sweets og desserter (median 61 g)
  • Fat27,7 gin the top quarter of sweets og desserter (median 0,5 g)
  • Saturated fat16,4 gin the top quarter of sweets og desserter (median 0,1 g)
  • Sodium84 mgin the top quarter of sweets og desserter (median 32 mg)
  • Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
  • Water1,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt L8,2 g
Polyumættet fedt L0,79 g
Sugars and starch (1)
Stivelse L0 g
Individual fatty acids (4)
EPA (omega-3, 20: 5 n-3) L0 g
DHA (omega-3, 22: 6 n-3) L0 g
ALA (omega-3, 18: 3 n-3) L0,1 g
Linolsyre (omega- 6, 18: 2) L0,68 g
Carotenoids (1)
Betacaroten L72,7 µg
Other components (2)
Vand L1,1 g
Alkohol L0 g

Product details

Brand
Nestlé
Barcode
7613034240699
Category
Kryddernelliker
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

dried whole milk, sugar, cocoa butter, cocoa mass, lactose and proteins from whey (from milk), whey powder (from milk), vegetable fat (palm/ sheal sal/ ilipe/ kokum gurgi/ mango kernel), skimmed milk powder, butterfat (from milk), wheat flour, rice starch, emulsifier (sunflower lecithin), fruit and vegetable concentrates (safflower, radish, black carrot, lemon, hibiscus), orange oil, spirulina concentrate, glazing agents (carnauba wax, beeswax white), flavourings, allergy advice! for allergens, including cereals containing gluten, see ingredients in bold, may contain peanuts and tree nuts, important: young children (less than 4 years) have limited chewing ability and could choke on small sweets,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SukkerKakaosmørHvedemelMælkPalmeolie

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Medium Egg?

100 g of Medium Egg has 524 kcal.

How much protein is in Medium Egg?

Medium Egg contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 1 g).

How many carbs are in Medium Egg?

Medium Egg has 62 g of total carbohydrates per 100 g, including 0 g of fiber and 60,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Medium Egg?

Medium Egg contains 27,7 g of fat per 100 g, of which 16,4 g is saturated (82 % of the Daily Value).

What vitamins and minerals does Medium Egg contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (58 % DV), Riboflavin (B2) (47 % DV), calcium (32 % DV), phosphor (28 % DV) and Pantothensyre (B5) (19 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Medium Egg?

100 g contains 84 mg of sodium, 4 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 7613034240699. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.