Mazorca de maíz cocida
Packaged product Grønsager Eroski
Mazorca de maíz cocida contains 109 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 26 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 76 kcal per 100 g across 115 products.
100 g provides 1.296 % of the Daily Value for chlorid, 608 % of the Daily Value for jod and 20 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,83 mg | 6 % |
| Thiamin (B1) L | 0,2 mg | 16 % |
| Riboflavin (B2) L | 0,069 mg | 5 % |
| Niacin (B3) L | 1 mg | 6 % |
| Pantothensyre (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,25 mg | 14 % |
| Folat (B9) L | 56,4 µg | 14 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 26,1 mg | 2 % |
| Jern L | 1,7 mg | 10 % |
| Magnesium L | 50,5 mg | 12 % |
| Phosphor L | 131 mg | 11 % |
| Kalium L | 165 mg | 4 % |
| Zink L | 0,97 mg | 9 % |
| Kobber L | 0,17 mg | 19 % |
| Mangan L | 0,45 mg | 20 % |
| Selen L | 6,5 µg | 12 % |
| Jod L | 911 µg | 608 % |
| Chlorid L | 29.817 mg | 1.296 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 61 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the top quarter of grønsager (median 2,6 g)
- Fiber5,5 gin the top quarter of grønsager (median 2,8 g)
- Sugars7 gin the top quarter of grønsager (median 5 g)
- Fat2,8 gin the top quarter of grønsager (median 1,3 g)
- Saturated fat0,7 gin the top quarter of grønsager (median 0,2 g)
- Sodium16 mgin the lowest quarter of grønsager (median 172 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water6,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 31,4 g |
|---|
Individual fatty acids (2)
| ALA (omega-3, 18: 3 n-3) L | 0,016 g |
|---|---|
| Linolsyre (omega- 6, 18: 2) L | 0,88 g |
Carotenoids (1)
| Betacaroten L | 3,2 µg |
|---|
Other components (2)
| Vand L | 6,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Eroski
- Barcode
- 8480010074796
- Category
- Majs, kantet
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maíz dulce, sal, antioxidante: ácido cítrico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
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| Maissinjyvät suolaliemessä K-menu | 105 | 2,9 g | 20 g | 0,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mazorca de maíz cocida?
100 g of Mazorca de maíz cocida has 109 kcal.
How much protein is in Mazorca de maíz cocida?
Mazorca de maíz cocida contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,6 g).
How many carbs are in Mazorca de maíz cocida?
Mazorca de maíz cocida has 15 g of total carbohydrates per 100 g, including 5,5 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mazorca de maíz cocida?
Mazorca de maíz cocida contains 2,8 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Mazorca de maíz cocida contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (1.296 % DV), jod (608 % DV), mangan (20 % DV), kobber (19 % DV) and Thiamin (B1) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mazorca de maíz cocida?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480010074796. License: ODbL 1.0 (Open Food Facts). Source record dated 18. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.