Mayo
Packaged product Suppe og saucer Marks & Spencer
Mayo contains 478 kcal per 100 g.
Roughly 91 % of its calories come from fat, with 8 % from carbohydrates and 0,8 % from protein (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
100 g provides 79 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 48,5 g | 62 % |
| Saturated fat L | 3,1 g | 16 % |
| Cholesterol L | 29,3 mg | 10 % |
| Sodium L | 692 mg | 30 % |
| Total carbohydrates L | 9,3 g | 3 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 7 g | |
| Added sugars L | 11 g | 22 % |
| Protein L | 0,9 g | 2 % |
| Vitamin A L | 12,5 µg | 1 % |
| Vitamin C L | 0,086 mg | 0,1 % |
| Vitamin D L | 0,11 µg | 0,6 % |
| Vitamin E L | 11,9 mg | 79 % |
| Thiamin (B1) L | 0,005 mg | 0,4 % |
| Riboflavin (B2) L | 0,028 mg | 2 % |
| Niacin (B3) L | 0,004 mg | 0 % |
| Pantothensyre (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,011 mg | 0,6 % |
| Folat (B9) L | 3,3 µg | 0,8 % |
| Vitamin B12 L | 0,1 µg | 4 % |
| Calcium L | 8,5 mg | 0,7 % |
| Jern L | 0,19 mg | 1 % |
| Magnesium L | 3,2 mg | 0,8 % |
| Phosphor L | 14,9 mg | 1 % |
| Kalium L | 18,4 mg | 0,4 % |
| Zink L | 0,08 mg | 0,7 % |
| Kobber L | 0,011 mg | 1 % |
| Mangan L | 0,029 mg | 1 % |
| Selen L | 3,7 µg | 7 % |
| Jod L | 3,3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,8 %
- Carbohydrates 8 %
- Fat 91 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gbelow the median for suppe og saucer (median 1,3 g)
- Sugars7 gabove the median for suppe og saucer (median 4 g)
- Fat48,5 gin the top quarter of suppe og saucer (median 4,2 g)
- Saturated fat3,1 gabove the median for suppe og saucer (median 0,5 g)
- Sodium692 mgabove the median for suppe og saucer (median 613 mg)
- Protein per 100 kcal0,19 gprotein density, useful for comparing foods with different calorie levels
- Water43,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,89 µg |
|---|
Other components (2)
| Vand L | 43,6 g |
|---|---|
| Alkohol L | 0,034 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00970433
- Quantity
- 413 g
- Category
- dagligvarer
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Huile de colza · Eau · Vinaigre de vin blanc · Dextrose · OEuf pasteurisé (5%) · Jaune d'œuf pasteurisé (2%) · Sel · Sucre· Amidon de tapioca · Correcteur d'acidité : Acide lactique · Fécule de maïs · Conservateur : E202 · Stabilisant : Gomme xanthane, Gomme guar · Extrait de moutarde · Colorant: Extrait de paprika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieEddikeÆgSalt
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|---|---|---|---|---|
| Sauce Poivre Heinz | 478 | 0,5 g | 5,8 g | 50 g |
| Pesto salsa Chef Select | 478 | 3,3 g | 13,4 g | 45,2 g |
| Sauce au poivre de Madagascar Bénédicta | 478 | 0,5 g | 5,8 g | 50,3 g |
| Pesto alla genovese Pam Panorama | 478 | 4 g | 16 g | 45 g |
| Remoulade mit 50% Fettgehalt Nadler | 478 | 0,7 g | 6,3 g | 49,7 g |
| Pesto alla genovese senza aglio Pam Panorama | 478 | 2,7 g | 21 g | 42 g |
| Sauce vinaigrette balsamique Tete noire | 478 | 0 g | 5 g | 51 g |
| Vinaigrette Tomates BIO TÊTENOIRE | 478 | 0,7 g | 3,7 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mayo?
100 g of Mayo has 478 kcal.
How much protein is in Mayo?
Mayo contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value). About 0,8 % of its calories come from protein. Compared with other suppe og saucer, that is below the median (median 1,3 g).
How many carbs are in Mayo?
Mayo has 9,3 g of total carbohydrates per 100 g, including 0,5 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mayo?
Mayo contains 48,5 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Mayo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (79 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mayo?
100 g contains 692 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00970433. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.