Mayo
Packaged product Fedtstoffer og olier Good Fat
Mayo contains 699 kcal per 100 g. A serving, 20 g (20 g) provides about 140 kcal.
Roughly 99 % of its calories come from fat, with 1 % from protein and 0,2 % from carbohydrates (estimated with general energy factors).
That is close to the median for fedtstoffer og olier on FoodFactly (643 kcal per 100 g).
100 g provides 122 % of the Daily Value for Vitamin E and 15 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 699 kcal | |
| Total fat L | 76,8 g | 98 % |
| Saturated fat L | 13 g | 65 % |
| Cholesterol L | 47,8 mg | 16 % |
| Sodium L | 298 mg | 13 % |
| Total carbohydrates L | 0,3 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,9 g | 4 % |
| Vitamin A L | 21,8 µg | 2 % |
| Vitamin C L | 0,52 mg | 0,6 % |
| Vitamin D L | 0,33 µg | 2 % |
| Vitamin E L | 18,2 mg | 122 % |
| Thiamin (B1) L | 0,008 mg | 0,7 % |
| Riboflavin (B2) L | 0,055 mg | 4 % |
| Niacin (B3) L | 0,017 mg | 0,1 % |
| Pantothensyre (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,02 mg | 1 % |
| Folat (B9) L | 4,3 µg | 1 % |
| Vitamin B12 L | 0,17 µg | 7 % |
| Calcium L | 11,2 mg | 0,9 % |
| Jern L | 0,28 mg | 2 % |
| Magnesium L | 3,9 mg | 0,9 % |
| Phosphor L | 26,6 mg | 2 % |
| Kalium L | 21,7 mg | 0,5 % |
| Zink L | 0,15 mg | 1 % |
| Kobber L | 0,013 mg | 1 % |
| Mangan L | 0,016 mg | 0,7 % |
| Selen L | 8,4 µg | 15 % |
| Jod L | 14,4 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 0,2 %
- Fat 99 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gin the top quarter of fedtstoffer og olier (median 0,9 g)
- Fiber0 gin the lowest quarter of fedtstoffer og olier (median 0,004 g)
- Sugars0,2 gin the lowest quarter of fedtstoffer og olier (median 1,5 g)
- Fat76,8 gabove the median for fedtstoffer og olier (median 69,1 g)
- Saturated fat13 gin the top quarter of fedtstoffer og olier (median 6 g)
- Sodium298 mgin the lowest quarter of fedtstoffer og olier (median 480 mg)
- Protein per 100 kcal0,27 gprotein density, useful for comparing foods with different calorie levels
- Water14,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,023 g |
|---|
Carotenoids (1)
| Betacaroten L | 171 µg |
|---|
Other components (2)
| Vand L | 14,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Good Fat
- Barcode
- 0784927404072
- Quantity
- 280g
- Label serving
- 20 g
- Category
- Mayonnaises
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Olive Oil (76%), free range egg (12%), extra virgin olive oil (5%), apple cider vinegar, lemon juice, mustard powder, sea salt, rosemary extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieÆgEddikeSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rich & velvety Mayonnaise Waitrose | 699 | 0,7 g | 3,4 g | 75,9 g |
| Mayonaise JUMBO | 699 | 0,8 g | 1 g | 76,7 g |
| Mayonnaise with Extra Virgin Olive Oil Waitrose | 699 | 0,7 g | 3,4 g | 75,9 g |
| Classic Mayonnaise Dine with Atkins and Potts | 699 | 1,8 g | 2,6 g | 76 g |
| Mayonaise Oliehoorn | 699 | 1,4 g | 2,5 g | 75,7 g |
| Mayonnaise - Klassisk K-Salat | 699 | 0 g | 0 g | 80 g |
| Mayonnaise with Extra Virgin Olive Oil Aldi Specially Selected | 698 | 1,5 g | 1,1 g | 76,4 g |
| Real Mayonnaise Best Foods | 700 | 1 g | 1,3 g | 78,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mayo?
100 g of Mayo has 699 kcal. Serving, 20 g (20 g): about 140 kcal.
How much protein is in Mayo?
Mayo contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,38 g in serving, 20 g (20 g). About 1 % of its calories come from protein. Compared with other fedtstoffer og olier, that is among the highest quarter (median 0,9 g).
How many carbs are in Mayo?
Mayo has 0,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mayo?
Mayo contains 76,8 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
What vitamins and minerals does Mayo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (122 % DV) and selen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mayo?
100 g contains 298 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0784927404072. License: ODbL 1.0 (Open Food Facts). Source record dated 1. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.