Mashed beetroot
Packaged product Grønsager frubex
Mashed beetroot contains 52 kcal per 100 g. A serving, 0.5 cup, 120 g (120 g) provides about 62 kcal.
Roughly 92 % of its calories come from carbohydrates, with 7 % from protein and 0,4 % from alcohol (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 33 kcal per 100 g across 1.253 products.
100 g provides 129 % of the Daily Value for jod, 22 % of the Daily Value for Vitamin C and 18 % of the Daily Value for Folat (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 217 mg | 9 % |
| Total carbohydrates L | 10,8 g | 4 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 9,2 g | |
| Added sugars L | 4,6 g | 9 % |
| Protein L | 0,83 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 20 mg | 22 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,042 mg | 0,3 % |
| Thiamin (B1) L | 0,02 mg | 2 % |
| Riboflavin (B2) L | 0,031 mg | 2 % |
| Niacin (B3) L | 0,19 mg | 1 % |
| Pantothensyre (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,042 mg | 2 % |
| Folat (B9) L | 70,1 µg | 18 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 33 mg | 3 % |
| Jern L | 0,6 mg | 3 % |
| Magnesium L | 15,6 mg | 4 % |
| Phosphor L | 30,4 mg | 2 % |
| Kalium L | 241 mg | 5 % |
| Zink L | 0,39 mg | 4 % |
| Kobber L | 0,086 mg | 10 % |
| Mangan L | 0,36 mg | 16 % |
| Selen L | 0,44 µg | 0,8 % |
| Jod L | 193 µg | 129 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 92 %
- Alcohol 0,4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,83 gbelow the median for grønsager (median 1,2 g)
- Sugars9,2 gin the top quarter of grønsager (median 1,8 g)
- Sodium217 mgbelow the median for grønsager (median 240 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water74,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,13 g |
|---|
Carotenoids (1)
| Betacaroten L | 14 µg |
|---|
Other components (3)
| Vand L | 74,7 g |
|---|---|
| Alkohol L | 0,03 g |
| A-vitamin, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 52 kcal | 52 kcal |
| Protein | 0,83 g | 0,83 g |
| Carbohydrates | 10,8 g | 10,8 g |
| Fat | 0 g | 0 g |
| Fiber | 1,7 g | 1,7 g |
| Sugars | 9,2 g | 9,2 g |
| Sodium | 217 mg | 217 mg |
Product details
- Brand
- frubex
- Barcode
- 5902009001581
- Label serving
- 0.5 cup (120 g)
- Category
- Grøntsager på dåse
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Braised Bambooshoot Tips Companion Foods Corp. | 52 | 1,5 g | 4,6 g | 3,1 g |
| Diced Skin-On Yellow Potatoes KROGER | 52 | 1,3 g | 11,6 g | 0 g |
| Pickled sliced beets Giant Eagle | 52 | 0 g | 13,8 g | 0 g |
| Whole Kernel Corn Del Monte | 52 | 0,81 g | 10,1 g | 0,81 g |
| Garniture Gigot Gillet Contres | 52 | 2,9 g | 7,3 g | 0,4 g |
| Misto Funghi Iposea | 52 | 1,9 g | 1,2 g | 3,5 g |
| Garniture 3 légumes Saint eloi | 52 | 2,7 g | 8,3 g | 0,5 g |
| Sweet Peas Hill Country Fare | 52 | 2,4 g | 9,6 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed beetroot?
100 g of Mashed beetroot has 52 kcal. Serving, 0.5 cup, 120 g (120 g): about 62 kcal.
How much protein is in Mashed beetroot?
Mashed beetroot contains 0,83 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 0.5 cup, 120 g (120 g). About 7 % of its calories come from protein. Compared with other grønsager, that is below the median (median 1,2 g).
How many carbs are in Mashed beetroot?
Mashed beetroot has 10,8 g of total carbohydrates per 100 g, including 1,7 g of fiber and 9,2 g of sugars.
How much fat is in Mashed beetroot?
Mashed beetroot contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mashed beetroot contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (129 % DV), Vitamin C (22 % DV), Folat (B9) (18 % DV) and mangan (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed beetroot?
100 g contains 217 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5902009001581. License: ODbL 1.0 (Open Food Facts). Source record dated 18. marts 2026. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 552793. License: CC0 1.0 (U.S. public domain). Source record dated 13. oktober 2017. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.