Masa para empanadas
Packaged product Sweets og Desserter Alteza
Masa para empanadas contains 370 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 47 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (357 kcal per 100 g).
100 g provides 53 % of the Daily Value for mangan, 28 % of the Daily Value for Vitamin E and 18 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 19,2 g | 25 % |
| Saturated fat L | 7,2 g | 36 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 43,6 g | 16 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 3 g | |
| Added sugars L | 0,7 g | 1 % |
| Protein L | 5,8 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,073 µg | 0,4 % |
| Vitamin E L | 4,2 mg | 28 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,003 mg | 0,2 % |
| Niacin (B3) L | 0,028 mg | 0,2 % |
| Pantothensyre (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,061 mg | 4 % |
| Folat (B9) L | 14,2 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 16,6 mg | 1 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 40,4 mg | 10 % |
| Phosphor L | 121 mg | 10 % |
| Kalium L | 154 mg | 3 % |
| Zink L | 1 mg | 10 % |
| Kobber L | 0,16 mg | 18 % |
| Mangan L | 1,2 mg | 53 % |
| Selen L | 7,2 µg | 13 % |
| Jod L | 9,8 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 47 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gabove the median for sweets og desserter (median 5,3 g)
- Fiber3,7 gin the top quarter of sweets og desserter (median 1,6 g)
- Sugars3 gin the lowest quarter of sweets og desserter (median 8,8 g)
- Fat19,2 gabove the median for sweets og desserter (median 15,8 g)
- Saturated fat7,2 gabove the median for sweets og desserter (median 7,1 g)
- Sodium400 mgbelow the median for sweets og desserter (median 482 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water29,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 32,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 5,7 µg |
|---|
Other components (2)
| Vand L | 29,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Harina de _trigo_, agua, grasa de palma, aceite de palma, aceite de nabina, aceite de oliva, azúcar, alcohol etílico, sal, zumo de limón (concentrado).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelPalmeolieRapsfrøolieOlivenolieSukkerSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Masa para empanadas?
100 g of Masa para empanadas has 370 kcal.
How much protein is in Masa para empanadas?
Masa para empanadas contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,3 g).
How many carbs are in Masa para empanadas?
Masa para empanadas has 43,6 g of total carbohydrates per 100 g, including 3,7 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Masa para empanadas?
Masa para empanadas contains 19,2 g of fat per 100 g, of which 7,2 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Masa para empanadas contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (53 % DV), Vitamin E (28 % DV), kobber (18 % DV), selen (13 % DV) and Thiamin (B1) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Masa para empanadas?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480024814319. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.