Maple & Brown Sugar Instant Oatmeal
Packaged product Brød og bagværk Kroger
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Maple & Brown Sugar Instant Oatmeal contains 119 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 12 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 372 kcal per 100 g across 1.621 products.
100 g provides 129 % of the Daily Value for mangan, 93 % of the Daily Value for jod and 44 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2.938 mg | 128 % |
| Total carbohydrates L | 63,1 g | 23 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 30,2 g | |
| Added sugars L | 30 g | 60 % |
| Protein L | 10,2 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,65 mg | 4 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,004 mg | 0,3 % |
| Niacin (B3) L | 0,011 mg | 0,1 % |
| Pantothensyre (B5) L | 0,013 mg | 0,3 % |
| Vitamin B6 L | 0,076 mg | 4 % |
| Folat (B9) L | 0,1 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 42,4 mg | 3 % |
| Jern L | 3,1 mg | 17 % |
| Magnesium L | 109 mg | 26 % |
| Phosphor L | 315 mg | 25 % |
| Kalium L | 284 mg | 6 % |
| Zink L | 2,4 mg | 22 % |
| Kobber L | 0,4 mg | 44 % |
| Mangan L | 3 mg | 129 % |
| Selen L | 1,1 µg | 2 % |
| Jod L | 140 µg | 93 % |
| Chlorid L | 42 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 76 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gin the lowest quarter of brød og bagværk (median 13 g)
- Fiber6,4 gin the lowest quarter of brød og bagværk (median 10 g)
- Sugars30,2 gin the top quarter of brød og bagværk (median 1 g)
- Fat4,1 gin the lowest quarter of brød og bagværk (median 7 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 1,3 g)
- Sodium2.938 mgin the top quarter of brød og bagværk (median 4 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
- Water5,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 31,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 5,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Kroger
- Barcode
- 48512381
- Category
- Valset havre
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maple & Brown Sugar Instant Oatmeal?
100 g of Maple & Brown Sugar Instant Oatmeal has 119 kcal.
Is Maple & Brown Sugar Instant Oatmeal high in protein?
Maple & Brown Sugar Instant Oatmeal contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 13 g).
How many carbs are in Maple & Brown Sugar Instant Oatmeal?
Maple & Brown Sugar Instant Oatmeal has 63,1 g of total carbohydrates per 100 g, including 6,4 g of fiber and 30,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maple & Brown Sugar Instant Oatmeal?
Maple & Brown Sugar Instant Oatmeal contains 4,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Maple & Brown Sugar Instant Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (129 % DV), jod (93 % DV), kobber (44 % DV), magnesium (26 % DV) and phosphor (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maple & Brown Sugar Instant Oatmeal?
100 g contains 2.938 mg of sodium, 128 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 48512381. License: ODbL 1.0 (Open Food Facts). Source record dated 4. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.