Mangostücke
Packaged product Frugter Seasons
Mangostücke contains 52 kcal per 100 g. A serving, 100 g (100 g) provides about 52 kcal.
Roughly 86 % of its calories come from carbohydrates, with 9 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 63 kcal per 100 g across 25 products.
100 g provides 24 % of the Daily Value for Vitamin C, 15 % of the Daily Value for selen and 15 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 11 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,7 g | 1 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 21,3 mg | 24 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,7 mg | 12 % |
| Thiamin (B1) L | 0,006 mg | 0,5 % |
| Riboflavin (B2) L | 0,004 mg | 0,3 % |
| Niacin (B3) L | 0,61 mg | 4 % |
| Pantothensyre (B5) L | 0,15 mg | 3 % |
| Vitamin B6 L | 0,085 mg | 5 % |
| Folat (B9) L | 59,7 µg | 15 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 10,2 mg | 0,8 % |
| Jern L | 0,077 mg | 0,4 % |
| Magnesium L | 9,4 mg | 2 % |
| Phosphor L | 10,2 mg | 0,8 % |
| Kalium L | 128 mg | 3 % |
| Zink L | 0,094 mg | 0,9 % |
| Kobber L | 0,06 mg | 7 % |
| Mangan L | 0,06 mg | 3 % |
| Selen L | 8,5 µg | 15 % |
| Jod L | 8,5 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 86 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,7 gin the lowest quarter of frugter (median 0,71 g)
- Fiber1,3 gin the lowest quarter of frugter (median 1,4 g)
- Sugars11 gin the lowest quarter of frugter (median 13,6 g)
- Fat0,5 gin the top quarter of frugter (median 0,36 g)
- Saturated fat0,1 gin the top quarter of frugter (median 0 g)
- Sodium4 mgin the top quarter of frugter (median 0 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water69 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,94 g |
|---|
Carotenoids (1)
| Betacaroten L | 735 µg |
|---|
Other components (2)
| Vand L | 69 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Seasons
- Barcode
- 4061462270611
- Quantity
- 750g
- Label serving
- 100 g
- Category
- Mangofrugter, frosne
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mango
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango Chunks Four Seasons | 53 | 0,7 g | 10,4 g | 0,6 g |
| 100% Natural Fruit Mango Woolworths | 55 | 0,93 g | 11,6 g | 0,67 g |
| Fresh Frozen Mango Chunks Raley's | 57 | 0,71 g | 15 g | 0,36 g |
| Organic Mango Chunks Raley's | 57 | 0,71 g | 15 g | 0,36 g |
| Organic Mango Chunks Clovis Farms | 57 | 0,71 g | 15 g | 0,36 g |
| Mango Chunks Trader Joe's | 57 | 0,71 g | 15 g | 0,36 g |
| Mango Chunks Pickd | 57 | 0,71 g | 15 g | 0,36 g |
| Frozen Mango Sainsbury's | 58 | 0,75 g | 14,1 g | 0,25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mangostücke?
100 g of Mangostücke has 52 kcal. Serving, 100 g (100 g): about 52 kcal.
How much protein is in Mangostücke?
Mangostücke contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,7 g in serving, 100 g (100 g). About 5 % of its calories come from protein. Compared with other frugter, that is in the lowest quarter (median 0,71 g).
How many carbs are in Mangostücke?
Mangostücke has 11 g of total carbohydrates per 100 g, including 1,3 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mangostücke?
Mangostücke contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Mangostücke contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (24 % DV), selen (15 % DV), Folat (B9) (15 % DV) and Vitamin E (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mangostücke?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. juli 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462270611. License: ODbL 1.0 (Open Food Facts). Source record dated 23. juli 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.