Mangos
Packaged product Frugter Fruitropic
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Mangos contains 375 kcal per 100 g. A serving, 1 sac, 16 g (16 g) provides about 60 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (350 kcal per 100 g).
100 g provides 30 % of the Daily Value for Vitamin C, 19 % of the Daily Value for selen and 19 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 14 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 26,7 mg | 30 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 2,2 mg | 15 % |
| Thiamin (B1) L | 0,008 mg | 0,7 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,77 mg | 5 % |
| Pantothensyre (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 74,9 µg | 19 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 11,7 mg | 3 % |
| Phosphor L | 12,8 mg | 1 % |
| Kalium L | 95 mg | 2 % |
| Zink L | 0,12 mg | 1 % |
| Kobber L | 0,075 mg | 8 % |
| Mangan L | 0,075 mg | 3 % |
| Selen L | 10,7 µg | 19 % |
| Jod L | 10,7 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of frugter (median 3,2 g)
- Fiber1 gin the lowest quarter of frugter (median 7,1 g)
- Sugars14 gin the lowest quarter of frugter (median 45,6 g)
- Fat0 gin the lowest quarter of frugter (median 1,3 g)
- Saturated fat0 gin the lowest quarter of frugter (median 0,3 g)
- Sodium0 mgin the lowest quarter of frugter (median 12 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water86,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,2 g |
|---|
Carotenoids (1)
| Betacaroten L | 922 µg |
|---|
Other components (2)
| Vand L | 86,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Fruitropic
- Barcode
- 0667888536948
- Label serving
- 1 sac (16 g)
- Category
- Frugter, tørrede
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mangos.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango Strips With Cacao Drizzle Solely | 375 | 2,5 g | 80 g | 3,8 g |
| มะม่วงโชคอนันต์อบแห้ง ดอยคำ | 375 | 0 g | 92,5 g | 0 g |
| Fruit bites figue et noisettes Carrefour | 375 | 4,5 g | 68 g | 6,8 g |
| Dried Blueberries Food Castle Inc | 375 | 0 g | 77,5 g | 0 g |
| Good Crunch Pineapple Bites Dole | 375 | 5 g | 90 g | 0 g |
| Dried Mango Delicious Thai Fruits | 375 | 0 g | 92,5 g | 0 g |
| Naturellement délicieuses mangues séchées Philippine Brand | 375 | 2,5 g | 90 g | 0 g |
| Dried Guyabano Philippine Brand | 375 | 0 g | 92,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mangos?
100 g of Mangos has 375 kcal. Serving, 1 sac, 16 g (16 g): about 60 kcal.
How much protein is in Mangos?
Mangos contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1 sac, 16 g (16 g). About 0 % of its calories come from protein. Compared with other frugter, that is in the lowest quarter (median 3,2 g).
How many carbs are in Mangos?
Mangos has 14 g of total carbohydrates per 100 g, including 1 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mangos?
Mangos contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mangos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (30 % DV), selen (19 % DV), Folat (B9) (19 % DV) and Vitamin E (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mangos?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. juli 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0667888536948. License: ODbL 1.0 (Open Food Facts). Source record dated 25. juli 2026. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.